11.9 km | 01:06:06 | 05:33/km日期: 2014-05-06 19:26 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 1042 Cal - 溫度: 17°C - 濕度: 97%
Pace: 04'50" / 05'12" / 05'19" / 05'21" / 05'19" / 05'37" / 06'29" / 05'24" / 05'20" / 05'05" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 574 / 574 |
| 2 | | 04'13" (+00'15") | 821 / 1395 |
| 3 | | 14'47" (+10'49") | 93 / 1489 |
| 4 | | 04'11" (+00'13") | 830 / 2319 |
| 5 | | 19'44" (+15'46") | 82 / 2402 |
| 6 | | 04'01" (+00'03") | 824 / 3227 |
| 7 | | 19'00" (+15'02") | 90 / 3317 |
| 8 | | 03'59" (+00'01") | 825 / 4142 |
| 9 | | 19'10" (+15'12") | 89 / 4232 |
| 10 | | 03'58" | 817 / 5049 |
| 11 | | 18'43" (+14'45") | 92 / 5142 |
| 12 | | 04'01" (+00'03") | 820 / 5963 |
| 13 | | 15'38" (+11'40") | 108 / 6071 |
| 14 | | 04'01" (+00'03") | 822 / 6894 |
| 15 | | 18'51" (+14'53") | 87 / 6982 |
| 16 | | 04'09" (+00'11") | 814 / 7796 |
| 17 | | 19'53" (+15'55") | 85 / 7882 |
| 18 | | 04'01" (+00'03") | 809 / 8692 |
| 19 | | 19'32" (+15'34") | 88 / 8780 |
| 20 | | 04'01" (+00'03") | 803 / 9584 |
| 21 | | 06'12" (+02'14") | 2401 / 11986 |
好幾個月沒有和大家練習亞索800*10趟, 前陣子讓身體休息半個月, 身體狀況終於有好了點, 今天跑起來有點累, 但還可以撐完10趟, 很開心.
第一趟 3:25
第二趟 3:15
第三趟 3:14
第四趟 3:15
第五趟 3:15
第六趟 3:15
第七趟 3:15
第八趟 3:18
第九趟 3:17
第十趟 3:15
5月累積里程 :
149.22 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'12" | 00:10'02" |
| 3 | 05'19" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 05'37" | 00:31'38" |
| 7 | 06'29" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'05" | 00:53'56" |
| 11 | 06'10" | 01:00'06" |
| 11.9 | 06'49" | 01:06'06" |
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