8.2 km | 00:48:50 | 05:58/km日期: 2014-05-04 17:37 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 05'39" / 05'34" / 05'31" / 05'30" / 05'27" / 05'31" / 07'55" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 242 / 242 |
| 2 | | 05'59" (+00'51") | 261 / 504 |
| 3 | | 06'03" (+00'55") | 253 / 757 |
| 4 | | 05'41" (+00'33") | 263 / 1020 |
| 5 | | 05'37" (+00'29") | 260 / 1281 |
| 6 | | 05'34" (+00'26") | 271 / 1553 |
| 7 | | 05'36" (+00'28") | 264 / 1817 |
| 8 | | 05'41" (+00'33") | 260 / 2078 |
| 9 | | 05'40" (+00'32") | 264 / 2342 |
| 10 | | 05'35" (+00'27") | 265 / 2607 |
| 11 | | 05'31" (+00'23") | 262 / 2870 |
| 12 | | 05'31" (+00'23") | 259 / 3129 |
| 13 | | 05'28" (+00'20") | 265 / 3394 |
| 14 | | 05'32" (+00'24") | 261 / 3656 |
| 15 | | 05'29" (+00'21") | 266 / 3923 |
| 16 | | 05'29" (+00'21") | 260 / 4184 |
| 17 | | 05'30" (+00'22") | 260 / 4444 |
| 18 | | 05'30" (+00'22") | 266 / 4711 |
| 19 | | 05'34" (+00'26") | 266 / 4977 |
| 20 | | 05'22" (+00'14") | 266 / 5244 |
| 21 | | 05'25" (+00'17") | 264 / 5508 |
| 22 | | 05'31" (+00'23") | 256 / 5765 |
| 23 | | 05'23" (+00'15") | 265 / 6031 |
| 24 | | 05'27" (+00'19") | 262 / 6293 |
| 25 | | 05'27" (+00'19") | 265 / 6559 |
| 26 | | 05'42" (+00'34") | 259 / 6819 |
| 27 | | 05'26" (+00'18") | 266 / 7085 |
| 28 | | 05'08" | 272 / 7358 |
| 29 | | 05'18" (+00'10") | 266 / 7625 |
| 30 | | 11'54" (+06'46") | 251 / 7876 |
| 31 | | 11'48" (+06'40") | 265 / 8142 |
| 32 | | 10'03" (+04'55") | 23 / 8165 |
20K之後的緩跑。今早起床時左腳拇趾外翻的地方有痛感，連帶著左腳踝也有點痠痛感，不過慢速緩跑並無大礙。
這禮拜看了超級選秀日，今天HBO又播一次征服情海，真是充滿美式足球的一天。不過昨天下午臨時被同學拖去看羅馬浴場二，意外的比第一集好笑不少，非常值得一看！
5月累積里程 :
103.44 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'31" | 00:39'12" |
| 8 | 07'55" | 00:47'07" |
| 8.2 | 10'23" | 00:48'50" |
展開計圈分析
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