28.1 km | 02:29:49 | 05:19/km日期: 2019-02-03 19:02 - 平均心率: 154 - 卡路里: 1519 Cal - 總步數: 28920 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 04'52" / 04'57" / 05'12" / 05'03" / 05'12" / 05'08" / 05'07" / 05'12" / 05'09" / 05'22" / 05'12" / 05'31" / 05'15" / 05'19" / 05'19" / 05'21" / 05'17" / 05'43" / 05'35" / 05'23" / 05'27" / 05'29" / 05'08" / 05'22" / 05'45" / 05'33" / 05'28" / 05'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1006 / 1006 | 186 / 110 |
| 2 | | 04'56" (+00'05") | 1002 / 2008 | 187 / 107 |
| 3 | | 05'09" (+00'18") | 1007 / 3015 | 189 / 102 |
| 4 | | 05'01" (+00'10") | 1006 / 4022 | 189 / 105 |
| 5 | | 05'12" (+00'21") | 1006 / 5028 | 189 / 101 |
| 6 | | 05'04" (+00'13") | 1002 / 6031 | 190 / 103 |
| 7 | | 05'08" (+00'17") | 1005 / 7037 | 192 / 101 |
| 8 | | 05'07" (+00'16") | 1005 / 8042 | 193 / 100 |
| 9 | | 05'11" (+00'20") | 1004 / 9047 | 194 / 98 |
| 10 | | 05'19" (+00'28") | 1002 / 10049 | 194 / 96 |
| 11 | | 05'11" (+00'20") | 1003 / 11053 | 195 / 98 |
| 12 | | 05'30" (+00'39") | 1004 / 12058 | 195 / 92 |
| 13 | | 05'13" (+00'22") | 1004 / 13063 | 196 / 97 |
| 14 | | 05'15" (+00'24") | 1006 / 14069 | 196 / 96 |
| 15 | | 05'18" (+00'27") | 1001 / 15071 | 195 / 96 |
| 16 | | 05'21" (+00'30") | 1007 / 16078 | 195 / 95 |
| 17 | | 05'15" (+00'24") | 1003 / 17082 | 193 / 98 |
| 18 | | 05'39" (+00'48") | 1001 / 18084 | 195 / 90 |
| 19 | | 05'40" (+00'49") | 1002 / 19087 | 192 / 91 |
| 20 | | 05'19" (+00'28") | 1001 / 20088 | 194 / 96 |
| 21 | | 05'25" (+00'34") | 1006 / 21094 | 195 / 94 |
| 22 | | 05'28" (+00'37") | 1001 / 22096 | 194 / 94 |
| 23 | | 05'07" (+00'16") | 1002 / 23099 | 192 / 101 |
| 24 | | 05'23" (+00'32") | 1007 / 24106 | 190 / 97 |
| 25 | | 05'40" (+00'49") | 1005 / 25112 | 192 / 91 |
| 26 | | 05'32" (+00'41") | 1008 / 26121 | 192 / 93 |
| 27 | | 05'29" (+00'38") | 1007 / 27128 | 191 / 94 |
| 28 | | 05'26" (+00'35") | 1007 / 28135 | 193 / 94 |
準備過年，養尊處優（好吃懶做）..不知不覺中，腰圍有（成長）..為了雪恥，怒跑文心森林25圈多...只為（吃更多）做準備！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 304.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'12" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 05'08" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 05'12" | 00:40'43" |
| 9 | 05'09" | 00:45'52" |
| 10 | 05'22" | 00:51'14" |
| 11 | 05'12" | 00:56'26" |
| 12 | 05'31" | 01:01'57" |
| 13 | 05'15" | 01:07'12" |
| 14 | 05'19" | 01:12'31" |
| 15 | 05'19" | 01:17'50" |
| 16 | 05'21" | 01:23'11" |
| 17 | 05'17" | 01:28'28" |
| 18 | 05'43" | 01:34'11" |
| 19 | 05'35" | 01:39'46" |
| 20 | 05'23" | 01:45'09" |
| 21 | 05'27" | 01:50'36" |
| 22 | 05'29" | 01:56'05" |
| 23 | 05'08" | 02:01'13" |
| 24 | 05'22" | 02:06'35" |
| 25 | 05'45" | 02:12'20" |
| 26 | 05'33" | 02:17'53" |
| 27 | 05'28" | 02:23'21" |
| 28 | 05'33" | 02:28'54" |
| 28.1 | 06'49" | 02:29'49" |
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