10.2 km | 01:10:19 | 06:53/km日期: 2019-02-02 01:33 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'51" / 06'40" / 06'51" / 07'05" / 06'52" / 06'38" / 07'03" / 06'50" / 06'59" / 06'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'17") | 988 / 988 |
2 | | 06'36" (+00'05") | 1011 / 1999 |
3 | | 06'56" (+00'25") | 1002 / 3001 |
4 | | 07'03" (+00'32") | 1002 / 4004 |
5 | | 06'49" (+00'18") | 1006 / 5010 |
6 | | 06'40" (+00'09") | 992 / 6003 |
7 | | 06'58" (+00'27") | 1009 / 7013 |
8 | | 06'49" (+00'18") | 1000 / 8014 |
9 | | 07'00" (+00'29") | 997 / 9011 |
10 | | 06'31" | 1011 / 10022 |
11 | | 08'22" (+01'51") | 188 / 10211 |
跑到二、三公里便意產生,只好再跑回家解決順便換短袖衣服,還真感謝便意否則太陽公公出來了,穿長袖還真跑不下去,好熱啊!
2月累積里程 : 200.58 km
Android - HTC HTC_U-3u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'51" | 00:20'22" |
4 | 07'05" | 00:27'27" |
5 | 06'52" | 00:34'19" |
6 | 06'38" | 00:40'57" |
7 | 07'03" | 00:48'00" |
8 | 06'50" | 00:54'50" |
9 | 06'59" | 01:01'49" |
10 | 06'31" | 01:08'20" |
10.2 | 08'20" | 01:10'00" |