18.7 km | 01:50:05 | 05:53/km日期: 2019-02-02 05:41 - 總爬升: 386 m - 地點: 嶺東 - 成功嶺 - 天氣: 涼 - 平均心率: 168 - 卡路里: 956 Cal
Pace: 06'20" / 06'17" / 06'48" / 06'10" / 05'20" / 05'26" / 05'24" / 05'50" / 05'13" / 06'31" / 05'55" / 06'03" / 05'53" / 06'00" / 06'25" / 05'58" / 05'51" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'20" (+01'12") | 997 / 997 |
| 3 | | 06'16" (+01'08") | 1000 / 1997 |
| 4 | | 06'42" (+01'34") | 999 / 2997 |
| 5 | | 06'11" (+01'03") | 995 / 3992 |
| 6 | | 05'16" (+00'08") | 999 / 4991 |
| 7 | | 05'21" (+00'13") | 999 / 5991 |
| 8 | | 05'21" (+00'13") | 1004 / 6996 |
| 9 | | 05'48" (+00'40") | 994 / 7990 |
| 10 | | 05'08" | 1002 / 8992 |
| 11 | | 06'26" (+01'18") | 1004 / 9997 |
| 12 | | 05'52" (+00'44") | 1001 / 10999 |
| 13 | | 06'00" (+00'52") | 999 / 11998 |
| 14 | | 05'52" (+00'44") | 992 / 12990 |
| 15 | | 05'57" (+00'49") | 1006 / 13997 |
| 16 | | 06'24" (+01'16") | 1002 / 14999 |
| 17 | | 05'55" (+00'47") | 998 / 15998 |
| 18 | | 05'49" (+00'41") | 1000 / 16998 |
| 19 | | 05'17" (+00'09") | 991 / 17990 |
| 20 | | 05'51" (+00'43") | 699 / 18689 |
| 21 | | 00'00" | 0 / 18689 |
過年 - Day 1
上傳方式: Suunto-->Garmin Connect-->馬拉松世界. 圈數和爬升數據才正常
Suunto 心率常常出現190～200的心跳..亂飄..@_@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'48" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 05'20" | 00:30'55" |
| 6 | 05'26" | 00:36'21" |
| 7 | 05'24" | 00:41'45" |
| 8 | 05'50" | 00:47'35" |
| 9 | 05'13" | 00:52'48" |
| 10 | 06'31" | 00:59'19" |
| 11 | 05'55" | 01:05'14" |
| 12 | 06'03" | 01:11'17" |
| 13 | 05'53" | 01:17'10" |
| 14 | 06'00" | 01:23'10" |
| 15 | 06'25" | 01:29'35" |
| 16 | 05'58" | 01:35'33" |
| 17 | 05'51" | 01:41'24" |
| 18 | 05'19" | 01:46'43" |
| 18.7 | 05'50" | 01:50'45" |
展開計圈分析
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