| 賽前宣言: 這次可是來真的了!
賽後評分: 加油再加油~希望下次是3開頭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 46.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'21" | 00:11'47" | 3 | 05'26" | 00:17'13" | 4 | 05'06" | 00:22'19" | 5 | 05'08" | 00:27'27" | 6 | 04'48" | 00:32'15" | 7 | 04'50" | 00:37'05" | 8 | 05'07" | 00:42'12" | 9 | 04'56" | 00:47'08" | 10 | 04'54" | 00:52'02" | 11 | 04'59" | 00:57'01" | 12 | 05'09" | 01:02'10" | 13 | 05'01" | 01:07'11" | 14 | 05'00" | 01:12'11" | 15 | 05'02" | 01:17'13" | 16 | 05'11" | 01:22'24" | 17 | 05'09" | 01:27'33" | 18 | 05'24" | 01:32'57" | 19 | 05'07" | 01:38'04" | 20 | 05'13" | 01:43'17" | 21 | 05'41" | 01:48'58" | 22 | 05'24" | 01:54'22" | 23 | 05'38" | 02:00'00" | 24 | 05'30" | 02:05'30" | 25 | 05'42" | 02:11'12" | 26 | 05'31" | 02:16'43" | 27 | 05'26" | 02:22'09" | 28 | 06'37" | 02:28'46" | 29 | 05'59" | 02:34'45" | 30 | 05'58" | 02:40'43" | 31 | 06'44" | 02:47'27" | 32 | 06'49" | 02:54'16" | 33 | 06'40" | 03:00'56" | 34 | 07'24" | 03:08'20" | 35 | 07'00" | 03:15'20" | 36 | 09'21" | 03:24'41" | 37 | 07'15" | 03:31'56" | 38 | 07'16" | 03:39'12" | 39 | 07'30" | 03:46'42" | 40 | 06'10" | 03:52'52" | 41 | 07'00" | 03:59'52" | 42 | 05'54" | 04:05'46" | 42.6 | 05'44" | 04:08'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|