15.0 km | 01:22:48 | 05:30/km日期: 2019-01-31 17:36 - 地點: 體育場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 05'48" / 05'29" / 05'18" / 05'22" / 05'25" / 05'21" / 05'12" / 05'23" / 05'32" / 05'35" / 05'43" / 05'42" / 07'59" / 05'49" / 05'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 07'15" (+02'03") | 44 / 15044 |
上完瑜珈，到體育場來跑步，本月最後一天，再抱抱佛腳囉！明天移地台北度假了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'35" | 00:54'25" |
| 11 | 05'43" | 01:00'08" |
| 12 | 05'42" | 01:05'50" |
| 13 | 07'59" | 01:13'49" |
| 14 | 05'49" | 01:19'38" |
| 15 | 05'14" | 01:24'52" |
| 15.0 | 07'10" | 01:25'11" |
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