5.0 km | 00:22:04 | 04:26/km日期: 2019-01-29 23:18 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 295 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 04'11" / 04'41" / 04'27" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'04") | 200 / 200 |
| 2 | | 05'26" (+02'29") | 209 / 409 |
| 3 | | 03'13" (+00'16") | 200 / 609 |
| 4 | | 05'47" (+02'50") | 209 / 819 |
| 5 | | 03'06" (+00'09") | 200 / 1019 |
| 6 | | 05'32" (+02'35") | 220 / 1239 |
| 7 | | 03'16" (+00'19") | 200 / 1439 |
| 8 | | 05'55" (+02'58") | 203 / 1643 |
| 9 | | 03'10" (+00'13") | 200 / 1843 |
| 10 | | 05'46" (+02'49") | 213 / 2056 |
| 11 | | 03'01" (+00'04") | 200 / 2256 |
| 12 | | 05'52" (+02'55") | 211 / 2468 |
| 13 | | 03'06" (+00'09") | 200 / 2668 |
| 14 | | 05'43" (+02'46") | 215 / 2884 |
| 15 | | 03'10" (+00'13") | 200 / 3084 |
| 16 | | 05'51" (+02'54") | 208 / 3293 |
| 17 | | 03'03" (+00'06") | 200 / 3493 |
| 18 | | 05'44" (+02'47") | 219 / 3712 |
| 19 | | 03'07" (+00'10") | 200 / 3912 |
| 20 | | 05'32" (+02'35") | 220 / 4133 |
| 21 | | 03'05" (+00'08") | 200 / 4333 |
| 22 | | 05'32" (+02'35") | 220 / 4553 |
| 23 | | 02'57" | 200 / 4753 |
| 24 | | 05'35" (+02'38") | 213 / 4967 |
1月累積里程 :
259.47 km 
Nike Zoom Fly Flyknit 累積 :
1201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'41" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5.0 | 04'36" | 00:22'05" |
展開計圈分析
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