43.1 km | 06:46:41 | 09:25/km日期: 2019-01-01 05:18 - 總爬升: 951 m - 平均心率: 150 - 卡路里: 2451 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 02'39" / 07'05" / 07'50" / 07'31" / 08'53" / 10'33" / 11'35" / 08'13" / 07'37" / 14'52" / 07'33" / 07'06" / 06'58" / 08'03" / 10'36" / 07'56" / 09'07" / 11'16" / 07'44" / 07'51" / 08'15" / 09'56" / 08'11" / 08'16" / 08'23" / 11'43" / 11'06" / 09'22" / 09'01" / 15'17" / 09'38" / 12'31" / 12'22" / 13'08" / 11'31" / 10'11" / 08'05" / 10'48" / 08'29" / 08'58" / 08'41" / 09'56" / 77'52" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 07'49" (+01'44") | 1000 / 3000 |
| 4 | | 07'30" (+01'25") | 1000 / 4000 |
| 5 | | 08'53" (+02'48") | 1000 / 5000 |
| 6 | | 10'32" (+04'27") | 1000 / 6000 |
| 7 | | 11'35" (+05'30") | 1000 / 7000 |
| 8 | | 08'13" (+02'08") | 1000 / 8000 |
| 9 | | 07'36" (+01'31") | 1000 / 9000 |
| 10 | | 14'51" (+08'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 1000 / 11000 |
| 12 | | 07'05" (+01'00") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 08'03" (+01'58") | 1000 / 14000 |
| 15 | | 10'35" (+04'30") | 1000 / 15000 |
| 16 | | 07'56" (+01'51") | 1000 / 16000 |
| 17 | | 09'06" (+03'01") | 1000 / 17000 |
| 18 | | 11'15" (+05'10") | 1000 / 18000 |
| 19 | | 07'44" (+01'39") | 1000 / 19000 |
| 20 | | 07'50" (+01'45") | 1000 / 20000 |
| 21 | | 08'14" (+02'09") | 1000 / 21000 |
| 22 | | 09'56" (+03'51") | 1000 / 22000 |
| 23 | | 08'10" (+02'05") | 1000 / 23000 |
| 24 | | 08'15" (+02'10") | 1000 / 24000 |
| 25 | | 08'21" (+02'16") | 1000 / 25000 |
| 26 | | 11'44" (+05'39") | 1000 / 26000 |
| 27 | | 11'05" (+05'00") | 1000 / 27000 |
| 28 | | 09'22" (+03'17") | 1000 / 28000 |
| 29 | | 09'01" (+02'56") | 1000 / 29000 |
| 30 | | 15'16" (+09'11") | 1000 / 30000 |
| 31 | | 09'38" (+03'33") | 1000 / 31000 |
| 32 | | 12'31" (+06'26") | 1000 / 32000 |
| 33 | | 12'21" (+06'16") | 1000 / 33000 |
| 34 | | 13'08" (+07'03") | 1000 / 34000 |
| 35 | | 11'30" (+05'25") | 1000 / 35000 |
| 36 | | 10'10" (+04'05") | 1000 / 36000 |
| 37 | | 08'05" (+02'00") | 1000 / 37000 |
| 38 | | 10'47" (+04'42") | 1000 / 38000 |
| 39 | | 08'29" (+02'24") | 1000 / 39000 |
| 40 | | 08'57" (+02'52") | 1000 / 40000 |
| 41 | | 08'41" (+02'36") | 1000 / 41000 |
| 42 | | 09'56" (+03'51") | 1000 / 42000 |
| 43 | | 08'12" (+02'07") | 1000 / 43000 |
| 44 | | 01'44" | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 07'05" | 00:09'44" |
| 3 | 07'50" | 00:17'34" |
| 4 | 07'31" | 00:25'05" |
| 5 | 08'53" | 00:33'58" |
| 6 | 10'33" | 00:44'31" |
| 7 | 11'35" | 00:56'06" |
| 8 | 08'13" | 01:04'19" |
| 9 | 07'37" | 01:11'56" |
| 10 | 14'52" | 01:26'48" |
| 11 | 07'33" | 01:34'21" |
| 12 | 07'06" | 01:41'27" |
| 13 | 06'58" | 01:48'25" |
| 14 | 08'03" | 01:56'28" |
| 15 | 10'36" | 02:07'04" |
| 16 | 07'56" | 02:15'00" |
| 17 | 09'07" | 02:24'07" |
| 18 | 11'16" | 02:35'23" |
| 19 | 07'44" | 02:43'07" |
| 20 | 07'51" | 02:50'58" |
| 21 | 08'15" | 02:59'13" |
| 22 | 09'56" | 03:09'09" |
| 23 | 08'11" | 03:17'20" |
| 24 | 08'16" | 03:25'36" |
| 25 | 08'23" | 03:33'59" |
| 26 | 11'43" | 03:45'42" |
| 27 | 11'06" | 03:56'48" |
| 28 | 09'22" | 04:06'10" |
| 29 | 09'01" | 04:15'11" |
| 30 | 15'17" | 04:30'28" |
| 31 | 09'38" | 04:40'06" |
| 32 | 12'31" | 04:52'37" |
| 33 | 12'22" | 05:04'59" |
| 34 | 13'08" | 05:18'07" |
| 35 | 11'31" | 05:29'38" |
| 36 | 10'11" | 05:39'49" |
| 37 | 08'05" | 05:47'54" |
| 38 | 10'48" | 05:58'42" |
| 39 | 08'29" | 06:07'11" |
| 40 | 08'58" | 06:16'09" |
| 41 | 08'41" | 06:24'50" |
| 42 | 09'56" | 06:34'46" |
| 43 | 77'52" | 07:52'38" |
| 43.1 | 01'47" | 07:52'54" |
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