19.2 km | 01:51:01 | 05:46/km日期: 2019-01-30 08:07 - 卡路里: 1038 Cal - 總步數: 20228 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(55)
Pace: 06'02" / 05'55" / 06'00" / 05'53" / 05'53" / 05'46" / 05'48" / 05'43" / 05'42" / 05'35" / 05'37" / 05'32" / 05'38" / 05'41" / 05'37" / 05'41" / 05'47" / 05'50" / 05'46" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 1003 / 1003 | 183 / 90 |
| 2 | | 05'55" (+00'21") | 1007 / 2010 | 180 / 93 |
| 3 | | 05'55" (+00'21") | 1004 / 3014 | 178 / 94 |
| 4 | | 05'52" (+00'18") | 1000 / 4015 | 179 / 94 |
| 5 | | 05'51" (+00'17") | 1003 / 5019 | 179 / 94 |
| 6 | | 05'46" (+00'12") | 1008 / 6027 | 181 / 95 |
| 7 | | 05'44" (+00'10") | 1009 / 7037 | 182 / 95 |
| 8 | | 05'40" (+00'06") | 1008 / 8045 | 184 / 95 |
| 9 | | 05'38" (+00'04") | 1000 / 9046 | 183 / 96 |
| 10 | | 05'37" (+00'03") | 1002 / 10049 | 184 / 96 |
| 11 | | 05'36" (+00'02") | 1000 / 11050 | 185 / 96 |
| 12 | | 05'34" | 1000 / 12051 | 184 / 96 |
| 13 | | 05'38" (+00'04") | 1006 / 13057 | 186 / 95 |
| 14 | | 05'38" (+00'04") | 1007 / 14064 | 182 / 97 |
| 15 | | 05'37" (+00'03") | 1008 / 15072 | 182 / 97 |
| 16 | | 05'39" (+00'05") | 1008 / 16080 | 182 / 96 |
| 17 | | 05'43" (+00'09") | 1007 / 17088 | 181 / 96 |
| 18 | | 05'46" (+00'12") | 1000 / 18088 | 180 / 96 |
| 19 | | 05'47" (+00'13") | 1004 / 19093 | 180 / 95 |
| 20 | | 05'48" (+00'14") | 238 / 19331 | 176 / 97 |
1月累積里程 : 400.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'46" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'42" | 00:52'42" |
| 10 | 05'35" | 00:58'17" |
| 11 | 05'37" | 01:03'54" |
| 12 | 05'32" | 01:09'26" |
| 13 | 05'38" | 01:15'04" |
| 14 | 05'41" | 01:20'45" |
| 15 | 05'37" | 01:26'22" |
| 16 | 05'41" | 01:32'03" |
| 17 | 05'47" | 01:37'50" |
| 18 | 05'50" | 01:43'40" |
| 19 | 05'46" | 01:49'26" |
| 19.2 | 06'38" | 01:51'01" |
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