18.0 km | 01:22:06 | 04:33/km日期: 2019-01-30 17:31 - 卡路里: 972 Cal - 總步數: 16028 - 平均步頻: 195 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 43% - PM2.5: 良好(34)
Pace: 04'33" / 04'28" / 04'35" / 04'24" / 04'32" / 04'20" / 04'36" / 04'35" / 04'35" / 04'36" / 04'39" / 04'31" / 04'34" / 04'36" / 04'21" / 04'40" / 04'33" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 5005 / 5005 | 195 / 113 |
| 2 | | 04'35" (+00'05") | 5004 / 10009 | 194 / 111 |
| 3 | | 04'34" (+00'04") | 5003 / 15013 | 195 / 112 |
| 4 | | 04'34" (+00'04") | 3002 / 18015 | 195 / 111 |
早上左手臂皮肉之傷！
連握拳都會痛！
今天能跑已經是萬幸了！ 😁
1月累積里程 : 331.82 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'20" | 00:26'52" |
| 7 | 04'36" | 00:31'28" |
| 8 | 04'35" | 00:36'03" |
| 9 | 04'35" | 00:40'38" |
| 10 | 04'36" | 00:45'14" |
| 11 | 04'39" | 00:49'53" |
| 12 | 04'31" | 00:54'24" |
| 13 | 04'34" | 00:58'58" |
| 14 | 04'36" | 01:03'34" |
| 15 | 04'21" | 01:07'55" |
| 16 | 04'40" | 01:12'35" |
| 17 | 04'33" | 01:17'08" |
| 18 | 04'22" | 01:21'30" |
| 18.0 | 249'59" | 01:22'06" |
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