21.2 km | 01:35:04 | 04:29/km日期: 2019-01-27 16:40 - 地點: 中原大學 - 天氣: 冷 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'14" / 04'23" / 04'25" / 04'23" / 04'23" / 04'32" / 04'27" / 04'24" / 04'27" / 04'25" / 04'27" / 04'30" / 04'24" / 04'28" / 04'33" / 04'24" / 04'31" / 04'34" / 04'36" / 05'02" / 04'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'14") | 1000 / 15000 |
| 16 | | 04'29" (+00'16") | 1000 / 16000 |
| 17 | | 04'30" (+00'17") | 1000 / 17000 |
| 18 | | 04'34" (+00'21") | 1000 / 18000 |
| 19 | | 04'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" (+00'42") | 1000 / 20000 |
| 21 | | 04'40" (+00'27") | 1000 / 21000 |
| 22 | | 04'44" (+00'31") | 204 / 21204 |
1月累積里程 :
259.47 km 
Nike Zoom Fly Flyknit 累積 :
1201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'25" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'23" | 00:21'48" |
| 6 | 04'32" | 00:26'20" |
| 7 | 04'27" | 00:30'47" |
| 8 | 04'24" | 00:35'11" |
| 9 | 04'27" | 00:39'38" |
| 10 | 04'25" | 00:44'03" |
| 11 | 04'27" | 00:48'30" |
| 12 | 04'30" | 00:53'00" |
| 13 | 04'24" | 00:57'24" |
| 14 | 04'28" | 01:01'52" |
| 15 | 04'33" | 01:06'25" |
| 16 | 04'24" | 01:10'49" |
| 17 | 04'31" | 01:15'20" |
| 18 | 04'34" | 01:19'54" |
| 19 | 04'36" | 01:24'30" |
| 20 | 05'02" | 01:29'32" |
| 21 | 04'34" | 01:34'06" |
| 21.2 | 04'43" | 01:35'04" |
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