22.6 km | 02:32:29 | 06:45/km日期: 2014-05-03 09:11 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 850 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'48" / 06'38" / 06'37" / 06'25" / 06'18" / 06'20" / 06'10" / 06'12" / 06'07" / 06'04" / 06'18" / 05'25" / 06'29" / 06'30" / 06'28" / 06'35" / 06'59" / 06'26" / 06'21" / 06'58" / 12'47" / 06'21" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1008 / 1008 |
| 2 | | 06'38" (+01'15") | 1007 / 2016 |
| 3 | | 06'36" (+01'13") | 1005 / 3021 |
| 4 | | 06'25" (+01'02") | 1015 / 4037 |
| 5 | | 06'16" (+00'53") | 1005 / 5042 |
| 6 | | 06'20" (+00'57") | 1011 / 6054 |
| 7 | | 06'09" (+00'46") | 1003 / 7058 |
| 8 | | 06'11" (+00'48") | 1012 / 8070 |
| 9 | | 06'05" (+00'42") | 1003 / 9073 |
| 10 | | 06'06" (+00'43") | 1017 / 10091 |
| 11 | | 06'23" (+01'00") | 954 / 11046 |
| 12 | | 05'23" | 1063 / 12109 |
| 13 | | 06'30" (+01'07") | 1010 / 13120 |
| 14 | | 06'28" (+01'05") | 1011 / 14131 |
| 15 | | 06'31" (+01'08") | 1010 / 15142 |
| 16 | | 06'31" (+01'08") | 1005 / 16148 |
| 17 | | 06'59" (+01'36") | 1006 / 17155 |
| 18 | | 06'24" (+01'01") | 1014 / 18169 |
| 19 | | 06'20" (+00'57") | 1007 / 19177 |
| 20 | | 08'37" (+03'14") | 1011 / 20189 |
| 21 | | 11'01" (+05'38") | 1008 / 21197 |
| 22 | | 06'25" (+01'02") | 1010 / 22208 |
| 23 | | 06'38" (+01'15") | 585 / 22793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 580.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 06'10" | 00:45'16" |
| 8 | 06'12" | 00:51'28" |
| 9 | 06'07" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 11 | 06'18" | 01:09'57" |
| 12 | 05'25" | 01:15'22" |
| 13 | 06'29" | 01:21'51" |
| 14 | 06'30" | 01:28'21" |
| 15 | 06'28" | 01:34'49" |
| 16 | 06'35" | 01:41'24" |
| 17 | 06'59" | 01:48'23" |
| 18 | 06'26" | 01:54'49" |
| 19 | 06'21" | 02:01'10" |
| 20 | 06'58" | 02:08'08" |
| 21 | 12'47" | 02:20'55" |
| 22 | 06'21" | 02:27'16" |
| 22.6 | 09'01" | 02:32'29" |
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