16.4 km | 03:10:33 | 11:36/km日期: 2019-02-07 05:59 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'43" / 07'33" / 07'19" / 10'35" / 07'41" / 11'32" / 16'27" / 12'10" / 07'39" / 09'50" / 11'40" / 33'17" / 11'49" / 08'48" / 08'58" / 11'03" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'23") | 1000 / 1000 |
| 2 | | 07'33" (+00'14") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 10'35" (+03'16") | 1000 / 4000 |
| 5 | | 07'41" (+00'22") | 1000 / 5000 |
| 6 | | 11'31" (+04'12") | 1000 / 6000 |
| 7 | | 16'26" (+09'07") | 1000 / 7000 |
| 8 | | 12'09" (+04'50") | 1000 / 8000 |
| 9 | | 07'39" (+00'20") | 1000 / 9000 |
| 10 | | 09'50" (+02'31") | 1000 / 10000 |
| 11 | | 11'40" (+04'21") | 1000 / 11000 |
| 12 | | 33'17" (+25'58") | 1000 / 12000 |
| 13 | | 11'48" (+04'29") | 1000 / 13000 |
| 14 | | 08'48" (+01'29") | 1000 / 14000 |
| 15 | | 08'58" (+01'39") | 1000 / 15000 |
| 16 | | 11'02" (+03'43") | 1000 / 16000 |
| 17 | | 15'46" (+08'27") | 411 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
51.84 km 
Mizuno WAVE RIDER20 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'33" | 00:15'16" |
| 3 | 07'19" | 00:22'35" |
| 4 | 10'35" | 00:33'10" |
| 5 | 07'41" | 00:40'51" |
| 6 | 11'32" | 00:52'23" |
| 7 | 16'27" | 01:08'50" |
| 8 | 12'10" | 01:21'00" |
| 9 | 07'39" | 01:28'39" |
| 10 | 09'50" | 01:38'29" |
| 11 | 11'40" | 01:50'09" |
| 12 | 33'17" | 02:23'26" |
| 13 | 11'49" | 02:35'15" |
| 14 | 08'48" | 02:44'03" |
| 15 | 08'58" | 02:53'01" |
| 16 | 11'03" | 03:04'04" |
| 16.4 | 15'48" | 03:10'34" |
展開計圈分析
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