20.2 km | 02:55:21 | 08:40/km日期: 2019-02-02 10:03 - 平均心率: 140 - 卡路里: 1520 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'39" / 07'21" / 07'33" / 07'24" / 08'09" / 07'57" / 07'45" / 07'48" / 08'09" / 08'21" / 07'45" / 15'33" / 07'57" / 07'33" / 07'54" / 09'09" / 09'57" / 09'42" / 08'39" / 10'24" / 11'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 208.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'21" | 00:15'00" |
3 | 07'33" | 00:22'33" |
4 | 07'24" | 00:29'57" |
5 | 08'09" | 00:38'06" |
6 | 07'57" | 00:46'03" |
7 | 07'45" | 00:53'48" |
8 | 07'48" | 01:01'36" |
9 | 08'09" | 01:09'45" |
10 | 08'21" | 01:18'06" |
11 | 07'45" | 01:25'51" |
12 | 15'33" | 01:41'24" |
13 | 07'57" | 01:49'21" |
14 | 07'33" | 01:56'54" |
15 | 07'54" | 02:04'48" |
16 | 09'09" | 02:13'57" |
17 | 09'57" | 02:23'54" |
18 | 09'42" | 02:33'36" |
19 | 08'39" | 02:42'15" |
20 | 10'24" | 02:52'39" |
20.2 | 11'37" | 02:55'21" |