5.1 km | 00:26:14 | 05:09/km日期: 2014-05-04 19:58 - 地點: 屯門良景>龍門居>山景 - 天氣: 雨後悶熱夜 - 卡路里: 358 Cal - 溫度: 21°C - 濕度: 100%
Pace: 04'46" / 05'13" / 05'15" / 05'15" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 394 / 394 |
| 2 | | 05'07" (+00'36") | 413 / 807 |
| 3 | | 04'56" (+00'25") | 391 / 1199 |
| 4 | | 05'12" (+00'41") | 416 / 1616 |
| 5 | | 05'04" (+00'33") | 403 / 2019 |
| 6 | | 05'16" (+00'45") | 407 / 2427 |
| 7 | | 05'13" (+00'42") | 398 / 2826 |
| 8 | | 05'22" (+00'51") | 400 / 3226 |
| 9 | | 05'16" (+00'45") | 420 / 3646 |
| 10 | | 05'07" (+00'36") | 403 / 4049 |
| 11 | | 05'10" (+00'39") | 409 / 4459 |
| 12 | | 05'19" (+00'48") | 410 / 4869 |
| 13 | | 05'44" (+01'13") | 212 / 5081 |
聽日上唔到堂,唯有今日自己操 ! ^^
Tempo Run 5K
5月累積里程 :
102.93 km 
addidas adiZero Takumi Ren 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'13" | 00:09'59" |
| 3 | 05'15" | 00:15'14" |
| 4 | 05'15" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 5.1 | 05'19" | 00:26'14" |
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