11.0 km | 01:03:28 | 05:45/km日期: 2019-01-27 16:13 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'01" / 05'40" / 05'38" / 05'36" / 05'34" / 05'39" / 05'43" / 05'52" / 05'53" / 06'06" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 03'24" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'39" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'52" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 10 | 06'06" | 00:57'42" |
| 11 | 05'45" | 01:03'27" |
| 11.0 | 04'47" | 01:03'29" |
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