22.1 km | 02:28:28 | 06:43/km日期: 2014-05-02 13:05 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 744 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'08" / 06'52" / 07'23" / 06'44" / 06'38" / 08'15" / 06'32" / 06'30" / 06'40" / 07'15" / 08'40" / 06'13" / 06'03" / 06'19" / 06'22" / 06'11" / 05'55" / 06'00" / 06'20" / 06'44" / 06'36" / 06'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1008 / 1008 |
| 2 | | 06'49" (+01'01") | 1015 / 2024 |
| 3 | | 07'22" (+01'34") | 1006 / 3030 |
| 4 | | 06'48" (+01'00") | 1011 / 4041 |
| 5 | | 06'35" (+00'47") | 1007 / 5049 |
| 6 | | 08'13" (+02'25") | 1012 / 6061 |
| 7 | | 06'30" (+00'42") | 1010 / 7071 |
| 8 | | 06'32" (+00'44") | 1008 / 8080 |
| 9 | | 06'39" (+00'51") | 1011 / 9092 |
| 10 | | 07'11" (+01'23") | 1013 / 10105 |
| 11 | | 08'39" (+02'51") | 1011 / 11116 |
| 12 | | 06'12" (+00'24") | 1007 / 12124 |
| 13 | | 06'01" (+00'13") | 1015 / 13139 |
| 14 | | 06'19" (+00'31") | 1009 / 14149 |
| 15 | | 06'23" (+00'35") | 1008 / 15158 |
| 16 | | 06'10" (+00'22") | 1013 / 16171 |
| 17 | | 05'48" | 1009 / 17181 |
| 18 | | 06'07" (+00'19") | 1007 / 18188 |
| 19 | | 06'22" (+00'34") | 1006 / 19194 |
| 20 | | 06'44" (+00'56") | 1021 / 20216 |
| 21 | | 06'36" (+00'48") | 1010 / 21227 |
| 22 | | 06'47" (+00'59") | 831 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 580.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 07'23" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 06'38" | 00:34'45" |
| 6 | 08'15" | 00:43'00" |
| 7 | 06'32" | 00:49'32" |
| 8 | 06'30" | 00:56'02" |
| 9 | 06'40" | 01:02'42" |
| 10 | 07'15" | 01:09'57" |
| 11 | 08'40" | 01:18'37" |
| 12 | 06'13" | 01:24'50" |
| 13 | 06'03" | 01:30'53" |
| 14 | 06'19" | 01:37'12" |
| 15 | 06'22" | 01:43'34" |
| 16 | 06'11" | 01:49'45" |
| 17 | 05'55" | 01:55'40" |
| 18 | 06'00" | 02:01'40" |
| 19 | 06'20" | 02:08'00" |
| 20 | 06'44" | 02:14'44" |
| 21 | 06'36" | 02:21'20" |
| 22 | 06'40" | 02:28'00" |
| 22.1 | 07'59" | 02:28'28" |
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