| 恭喜完成了第 50 馬 全馬 | 03:04:17 | 04:22/km | 第50馬官方成績 | 日期 | 2019-01-27 | 成績 | 03:04:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'58" (+01'43") | 00:43'22" (+02'28") | | 00:21'24" (+01'09") | | 00:20'15" | 00:40'54" | | 00:20'39" (+00'24") | | 00:21'40" (+01'25") | 00:44'44" (+03'50") | | 00:23'04" (+02'49") | | 00:21'46" (+01'31") | 00:45'19" (+04'25") | | 00:23'33" (+03'18") | |
日期: 2019-01-27 06:30 - 總爬升: 506 m - 平均心率: 151 - 卡路里: 2090 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'09" (+00'25") | 1000 / 1000 | 2 | | 04'33" (+00'49") | 1000 / 2000 | 3 | | 04'29" (+00'45") | 1000 / 3000 | 4 | | 04'26" (+00'42") | 1000 / 4000 | 5 | | 04'20" (+00'36") | 1000 / 5000 |
6 | | 04'34" (+00'50") | 1000 / 6000 | 7 | | 04'48" (+01'04") | 1000 / 7000 | 8 | | 03'59" (+00'15") | 1000 / 8000 | 9 | | 04'00" (+00'16") | 1000 / 9000 | 10 | | 04'00" (+00'16") | 1000 / 10000 | 11 | | 03'48" (+00'04") | 1000 / 11000 | 12 | | 03'53" (+00'09") | 1000 / 12000 | 13 | | 03'49" (+00'05") | 1000 / 13000 | 14 | | 04'03" (+00'19") | 1000 / 14000 | 15 | | 04'40" (+00'56") | 1000 / 15000 | 16 | | 03'44" | 1000 / 16000 | 17 | | 04'02" (+00'18") | 1000 / 17000 | 18 | | 04'36" (+00'52") | 1000 / 18000 | 19 | | 04'10" (+00'26") | 1000 / 19000 | 20 | | 04'05" (+00'21") | 1000 / 20000 | 21 | | 04'02" (+00'18") | 1000 / 21000 | 22 | | 04'00" (+00'16") | 1000 / 22000 | 23 | | 04'31" (+00'47") | 1000 / 23000 | 24 | | 04'28" (+00'44") | 1000 / 24000 | 25 | | 04'36" (+00'52") | 1000 / 25000 | 26 | | 04'28" (+00'44") | 1000 / 26000 | 27 | | 04'44" (+01'00") | 1000 / 27000 | 28 | | 05'02" (+01'18") | 1000 / 28000 | 29 | | 04'27" (+00'43") | 1000 / 29000 | 30 | | 04'20" (+00'36") | 1000 / 30000 | 31 | | 04'19" (+00'35") | 1000 / 31000 | 32 | | 04'17" (+00'33") | 1000 / 32000 | 33 | | 04'16" (+00'32") | 1000 / 33000 | 34 | | 04'22" (+00'38") | 1000 / 34000 | 35 | | 04'30" (+00'46") | 1000 / 35000 | 36 | | 05'09" (+01'25") | 1000 / 36000 | 37 | | 04'06" (+00'22") | 1000 / 37000 | 38 | | 04'16" (+00'32") | 1000 / 38000 | 39 | | 05'01" (+01'17") | 1000 / 39000 | 40 | | 04'59" (+01'15") | 1000 / 40000 | 41 | | 04'56" (+01'12") | 1000 / 41000 | 42 | | 04'20" (+00'36") | 1000 / 42000 | 43 | | 03'50" (+00'06") | 221 / 42221 |
涼涼的天,跑馬的好天氣,從關仔嶺>>日月潭到今日嘉義雙潭馬,一不小心報了三個連週山路馬,還好今天下坡也多,坡也不長,最後總四玩賽,讚! 賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'34" | 00:08'43" | 3 | 04'29" | 00:13'12" | 4 | 04'26" | 00:17'38" | 5 | 04'20" | 00:21'58" | 6 | 04'35" | 00:26'33" | 7 | 04'48" | 00:31'21" | 8 | 03'59" | 00:35'20" | 9 | 04'01" | 00:39'21" | 10 | 04'01" | 00:43'22" | 11 | 03'48" | 00:47'10" | 12 | 03'53" | 00:51'03" | 13 | 03'49" | 00:54'52" | 14 | 04'04" | 00:58'56" | 15 | 04'41" | 01:03'37" | 16 | 03'44" | 01:07'21" | 17 | 04'03" | 01:11'24" | 18 | 04'36" | 01:16'00" | 19 | 04'11" | 01:20'11" | 20 | 04'05" | 01:24'16" | 21 | 04'03" | 01:28'19" | 22 | 04'01" | 01:32'20" | 23 | 04'31" | 01:36'51" | 24 | 04'29" | 01:41'20" | 25 | 04'36" | 01:45'56" | 26 | 04'29" | 01:50'25" | 27 | 04'44" | 01:55'09" | 28 | 05'03" | 02:00'12" | 29 | 04'27" | 02:04'39" | 30 | 04'21" | 02:09'00" | 31 | 04'19" | 02:13'19" | 32 | 04'17" | 02:17'36" | 33 | 04'17" | 02:21'53" | 34 | 04'23" | 02:26'16" | 35 | 04'30" | 02:30'46" | 36 | 05'09" | 02:35'55" | 37 | 04'07" | 02:40'02" | 38 | 04'16" | 02:44'18" | 39 | 05'02" | 02:49'20" | 40 | 04'59" | 02:54'19" | 41 | 04'56" | 02:59'15" | 42 | 04'21" | 03:03'36" | 42.2 | 03'50" | 03:04'27" |
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