22.2 km | 02:15:09 | 06:04/km日期: 2019-01-26 05:41 - 總爬升: 349 m - 地點: 遠東紡織 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'22" / 06'01" / 05'48" / 05'52" / 05'49" / 06'00" / 06'09" / 06'04" / 05'54" / 06'39" / 05'36" / 05'39" / 05'44" / 05'52" / 10'28" / 05'29" / 05'27" / 05'37" / 07'02" / 05'57" / 05'23" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+01'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 10'27" (+05'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" (+00'32") | 1000 / 18000 |
| 19 | | 07'01" (+01'56") | 1000 / 19000 |
| 20 | | 05'57" (+00'52") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'28" (+00'23") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
201.05 km 
adidas Boston 6(G) 累積 :
948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'09" | 00:42'01" |
| 8 | 06'04" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 06'39" | 01:00'38" |
| 11 | 05'36" | 01:06'14" |
| 12 | 05'39" | 01:11'53" |
| 13 | 05'44" | 01:17'37" |
| 14 | 05'52" | 01:23'29" |
| 15 | 10'28" | 01:33'57" |
| 16 | 05'29" | 01:39'26" |
| 17 | 05'27" | 01:44'53" |
| 18 | 05'37" | 01:50'30" |
| 19 | 07'02" | 01:57'32" |
| 20 | 05'57" | 02:03'29" |
| 21 | 05'23" | 02:08'52" |
| 22 | 05'06" | 02:13'58" |
| 22.2 | 05'25" | 02:15'09" |
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