11.1 km | 01:01:54 | 05:34/km日期: 2019-01-29 17:54 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 04'59" / 05'37" / 05'36" / 05'35" / 05'37" / 05'37" / 05'31" / 05'34" / 05'39" / 05'36" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'44" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'37" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'37" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'34" | 00:44'06" |
| 9 | 05'39" | 00:49'45" |
| 10 | 05'36" | 00:55'21" |
| 11 | 05'26" | 01:00'47" |
| 11.1 | 04'41" | 01:01'18" |
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