| 賽後評分: 補給尚可,完賽會場發放完成禮,服務不是很好,水就放桌上要的自己拿,服務人員坐旁不理。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 272.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 07'29" | 00:15'09" | 3 | 07'29" | 00:22'38" | 4 | 06'55" | 00:29'33" | 5 | 06'50" | 00:36'23" | 6 | 07'26" | 00:43'49" | 7 | 07'18" | 00:51'07" | 8 | 06'38" | 00:57'45" | 9 | 06'31" | 01:04'16" | 10 | 07'05" | 01:11'21" | 11 | 07'15" | 01:18'36" | 12 | 08'42" | 01:27'18" | 13 | 06'32" | 01:33'50" | 14 | 06'23" | 01:40'13" | 15 | 07'58" | 01:48'11" | 16 | 06'16" | 01:54'27" | 17 | 06'16" | 02:00'43" | 18 | 07'24" | 02:08'07" | 19 | 07'21" | 02:15'28" | 20 | 07'46" | 02:23'14" | 21 | 06'45" | 02:29'59" | 22 | 06'59" | 02:36'58" | 23 | 07'08" | 02:44'06" | 24 | 06'59" | 02:51'05" | 25 | 07'38" | 02:58'43" | 26 | 07'16" | 03:05'59" | 27 | 07'17" | 03:13'16" | 28 | 08'47" | 03:22'03" | 29 | 08'07" | 03:30'10" | 30 | 06'52" | 03:37'02" | 31 | 08'47" | 03:45'49" | 32 | 06'41" | 03:52'30" | 33 | 07'45" | 04:00'15" | 34 | 07'23" | 04:07'38" | 35 | 06'51" | 04:14'29" | 36 | 09'59" | 04:24'28" | 37 | 06'47" | 04:31'15" | 38 | 07'07" | 04:38'22" | 39 | 07'27" | 04:45'49" | 40 | 09'24" | 04:55'13" | 41 | 07'09" | 05:02'22" | 42 | 06'30" | 05:08'52" | 42.4 | 06'28" | 05:11'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|