21.4 km | 03:21:31 | 09:26/km日期: 2019-01-27 07:00 - 總爬升: 313 m - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 986 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'43" / 07'47" / 06'48" / 07'26" / 07'14" / 06'57" / 06'37" / 06'30" / 07'39" / 07'31" / 11'17" / 08'44" / 11'43" / 08'06" / 07'28" / 22'21" / 11'42" / 11'37" / 11'19" / 11'10" / 11'06" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 07'26" (+00'56") | 1000 / 4000 |
| 5 | | 07'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'38" (+01'08") | 1000 / 9000 |
| 10 | | 07'30" (+01'00") | 1000 / 10000 |
| 11 | | 11'17" (+04'47") | 1000 / 11000 |
| 12 | | 08'43" (+02'13") | 1000 / 12000 |
| 13 | | 11'43" (+05'13") | 1000 / 13000 |
| 14 | | 08'05" (+01'35") | 1000 / 14000 |
| 15 | | 07'28" (+00'58") | 1000 / 15000 |
| 16 | | 22'20" (+15'50") | 1000 / 16000 |
| 17 | | 11'42" (+05'12") | 1000 / 17000 |
| 18 | | 11'37" (+05'07") | 1000 / 18000 |
| 19 | | 11'18" (+04'48") | 1000 / 19000 |
| 20 | | 11'09" (+04'39") | 1000 / 20000 |
| 21 | | 11'06" (+04'36") | 1000 / 21000 |
| 22 | | 11'25" (+04'55") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
234.38 km 
Asics Tartherzeal 6 累積 :
8550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'47" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 07'26" | 00:27'44" |
| 5 | 07'14" | 00:34'58" |
| 6 | 06'57" | 00:41'55" |
| 7 | 06'37" | 00:48'32" |
| 8 | 06'30" | 00:55'02" |
| 9 | 07'39" | 01:02'41" |
| 10 | 07'31" | 01:10'12" |
| 11 | 11'17" | 01:21'29" |
| 12 | 08'44" | 01:30'13" |
| 13 | 11'43" | 01:41'56" |
| 14 | 08'06" | 01:50'02" |
| 15 | 07'28" | 01:57'30" |
| 16 | 22'21" | 02:19'51" |
| 17 | 11'42" | 02:31'33" |
| 18 | 11'37" | 02:43'10" |
| 19 | 11'19" | 02:54'29" |
| 20 | 11'10" | 03:05'39" |
| 21 | 11'06" | 03:16'45" |
| 21.3 | 11'25" | 03:20'44" |
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