| 賽後評分: 天氣不錯,跑的很好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.76 km ON 輕量雲X 累積 : 641.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 07'19" | 00:14'09" | 3 | 06'56" | 00:21'05" | 4 | 06'56" | 00:28'01" | 5 | 06'40" | 00:34'41" | 6 | 07'40" | 00:42'21" | 7 | 07'39" | 00:50'00" | 8 | 06'44" | 00:56'44" | 9 | 06'33" | 01:03'17" | 10 | 06'54" | 01:10'11" | 11 | 06'14" | 01:16'25" | 12 | 06'39" | 01:23'04" | 13 | 06'40" | 01:29'44" | 14 | 06'33" | 01:36'17" | 15 | 08'29" | 01:44'46" | 16 | 06'04" | 01:50'50" | 17 | 06'25" | 01:57'15" | 18 | 07'22" | 02:04'37" | 19 | 06'35" | 02:11'12" | 20 | 06'56" | 02:18'08" | 21 | 06'31" | 02:24'39" | 22 | 06'49" | 02:31'28" | 23 | 06'52" | 02:38'20" | 24 | 07'10" | 02:45'30" | 25 | 07'06" | 02:52'36" | 26 | 06'54" | 02:59'30" | 27 | 07'20" | 03:06'50" | 28 | 09'11" | 03:16'01" | 29 | 07'13" | 03:23'14" | 30 | 07'03" | 03:30'17" | 31 | 07'23" | 03:37'40" | 32 | 06'34" | 03:44'14" | 33 | 06'58" | 03:51'12" | 34 | 07'08" | 03:58'20" | 35 | 06'42" | 04:05'02" | 36 | 09'05" | 04:14'07" | 37 | 06'40" | 04:20'47" | 38 | 06'37" | 04:27'24" | 39 | 07'50" | 04:35'14" | 40 | 07'49" | 04:43'03" | 41 | 07'31" | 04:50'34" | 42 | 07'50" | 04:58'24" | 42.2 | 05'51" | 04:59'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|