13.1 km | 01:01:26 | 04:42/km日期: 2019-01-22 18:32 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 72%
Pace: 04'34" / 04'34" / 04'46" / 04'47" / 04'48" / 04'53" / 04'47" / 04'43" / 04'40" / 04'35" / 04'39" / 04'38" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 06'23" (+01'50") | 64 / 13064 |
今天又更冷了🥶🥶🥶
冷冷的天跑步真的是我的主場。😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
411.04 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'48" | 00:23'29" |
| 6 | 04'53" | 00:28'22" |
| 7 | 04'47" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'40" | 00:42'32" |
| 10 | 04'35" | 00:47'07" |
| 11 | 04'39" | 00:51'46" |
| 12 | 04'38" | 00:56'24" |
| 13 | 04'37" | 01:01'01" |
| 13.1 | 06'11" | 01:01'25" |
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