21.2 km | 02:16:54 | 06:28/km日期: 2014-04-27 04:58 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 1219 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'16" / 06'22" / 05'48" / 08'06" / 06'30" / 06'17" / 06'30" / 06'07" / 06'09" / 06'11" / 06'14" / 06'23" / 06'13" / 06'20" / 09'09" / 06'22" / 06'22" / 06'20" / 06'15" / 06'08" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 5028 / 5028 |
| 2 | | 06'15" | 5018 / 10046 |
| 3 | | 06'51" (+00'36") | 5021 / 15067 |
| 4 | | 06'16" (+00'01") | 5022 / 20090 |
| 5 | | 05'56" | 1067 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 08'06" | 00:26'32" |
| 5 | 06'30" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 7 | 06'30" | 00:45'49" |
| 8 | 06'07" | 00:51'56" |
| 9 | 06'09" | 00:58'05" |
| 10 | 06'11" | 01:04'16" |
| 11 | 06'14" | 01:10'30" |
| 12 | 06'23" | 01:16'53" |
| 13 | 06'13" | 01:23'06" |
| 14 | 06'20" | 01:29'26" |
| 15 | 09'09" | 01:38'35" |
| 16 | 06'22" | 01:44'57" |
| 17 | 06'22" | 01:51'19" |
| 18 | 06'20" | 01:57'39" |
| 19 | 06'15" | 02:03'54" |
| 20 | 06'08" | 02:10'02" |
| 21 | 05'58" | 02:16'00" |
| 21.2 | 05'41" | 02:16'54" |
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