10.0 km | 00:52:25 | 05:14/km日期: 2019-01-24 20:41 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'42" / 05'25" / 05'08" / 05'34" / 04'51" / 05'09" / 05'16" / 05'18" / 05'17" / 04'42" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 02'36" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 04'51" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 04'42" | 00:52'22" |
| 10.0 | 02'56" | 00:52'25" |
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