4.1 km | 00:28:10 | 06:53/km日期: 2019-01-22 20:07 - 平均心率: 155 - 卡路里: 260 Cal - 平均步頻: 172
Pace: 07'00" / 06'41" / 06'58" / 07'11" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 754 / 754 |
| 2 | | 12'28" (+07'30") | 27 / 782 |
| 3 | | 06'18" (+01'20") | 181 / 964 |
| 4 | | 18'27" (+13'29") | 16 / 980 |
| 5 | | 06'12" (+01'14") | 330 / 1310 |
| 6 | | 09'41" (+04'43") | 19 / 1329 |
| 7 | | 06'37" (+01'39") | 285 / 1615 |
| 8 | | 09'04" (+04'06") | 28 / 1643 |
| 9 | | 06'12" (+01'14") | 245 / 1889 |
| 10 | | 11'33" (+06'35") | 31 / 1920 |
| 11 | | 06'47" (+01'49") | 280 / 2201 |
| 12 | | 11'58" (+07'00") | 22 / 2223 |
| 13 | | 06'30" (+01'32") | 195 / 2418 |
| 14 | | 10'09" (+05'11") | 29 / 2447 |
| 15 | | 05'47" (+00'49") | 313 / 2760 |
| 16 | | 13'27" (+08'29") | 24 / 2785 |
| 17 | | 06'25" (+01'27") | 155 / 2940 |
| 18 | | 13'46" (+08'48") | 46 / 2986 |
| 19 | | 05'16" (+00'18") | 177 / 3164 |
| 20 | | 11'07" (+06'09") | 39 / 3203 |
| 21 | | 05'46" (+00'48") | 117 / 3320 |
| 22 | | 13'10" (+08'12") | 43 / 3363 |
| 23 | | 09'16" (+04'18") | 33 / 3397 |
| 24 | | 04'58" | 132 / 3529 |
| 25 | | 12'25" (+07'27") | 32 / 3562 |
| 26 | | 06'57" (+01'59") | 231 / 3793 |
| 27 | | 05'16" (+00'18") | 189 / 3982 |
| 28 | | 11'52" (+06'54") | 34 / 4017 |
| 29 | | 07'24" (+02'26") | 72 / 4089 |
| 30 | | 11'08" (+06'10") | 5 / 4094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
66.70 km 
Nike Oydessy React 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'58" | 00:20'39" |
| 4 | 07'11" | 00:27'50" |
| 4.1 | 08'05" | 00:28'36" |
展開計圈分析
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