|  恭喜完成了初馬 54.0 km | 09:43:19 | 10:48/km | 第1馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:43:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:22'55" | | 00:51'43" (+20'31") | | 01:01'08" (+29'56") | 01:58'33" (+35'38") | | 00:57'25" (+26'13") | | 00:55'01" (+23'49") | 01:54'38" (+31'43") | | 00:59'37" (+28'25") | | 01:07'38" (+36'26") | 01:59'16" (+36'21") | | 00:51'38" (+20'26") | | 00:48'19" (+17'07") | 01:33'57" (+11'02") | | 00:45'38" (+14'26") | |
日期: 2019-01-20 06:29 - 總爬升: 1611 m - 平均心率: 138 - 卡路里: 3625 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'22") | 1000 / 1000 | | 2 | | 07'01" (+00'48") | 1000 / 2000 | | 3 | | 06'53" (+00'40") | 1000 / 3000 | | 4 | | 07'03" (+00'50") | 1000 / 4000 | | 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 1000 / 6000 | | 7 | | 07'09" (+00'56") | 1000 / 7000 | | 8 | | 11'33" (+05'20") | 1000 / 8000 | | 9 | | 12'34" (+06'21") | 1000 / 9000 | | 10 | | 13'20" (+07'07") | 1000 / 10000 | | 11 | | 12'07" (+05'54") | 1000 / 11000 | | 12 | | 12'27" (+06'14") | 1000 / 12000 | | 13 | | 12'10" (+05'57") | 1000 / 13000 | | 14 | | 11'50" (+05'37") | 1000 / 14000 | | 15 | | 12'31" (+06'18") | 1000 / 15000 | | 16 | | 16'30" (+10'17") | 1000 / 16000 | | 17 | | 12'24" (+06'11") | 1000 / 17000 | | 18 | | 11'52" (+05'39") | 1000 / 18000 | | 19 | | 10'24" (+04'11") | 1000 / 19000 | | 20 | | 06'13" | 1000 / 20000 | | 21 | | 07'56" (+01'43") | 1000 / 21000 | | 22 | | 09'57" (+03'44") | 1000 / 22000 | | 23 | | 12'35" (+06'22") | 1000 / 23000 | | 24 | | 12'25" (+06'12") | 1000 / 24000 | | 25 | | 12'05" (+05'52") | 1000 / 25000 | | 26 | | 11'31" (+05'18") | 1000 / 26000 | | 27 | | 12'10" (+05'57") | 1000 / 27000 | | 28 | | 11'58" (+05'45") | 1000 / 28000 | | 29 | | 12'14" (+06'01") | 1000 / 29000 | | 30 | | 11'41" (+05'28") | 1000 / 30000 | | 31 | | 22'56" (+16'43") | 1000 / 31000 | | 32 | | 11'07" (+04'54") | 1000 / 32000 | | 33 | | 10'24" (+04'11") | 1000 / 33000 | | 34 | | 12'27" (+06'14") | 1000 / 34000 | | 35 | | 10'34" (+04'21") | 1000 / 35000 | | 36 | | 11'05" (+04'52") | 1000 / 36000 | | 37 | | 11'41" (+05'28") | 1000 / 37000 | | 38 | | 09'55" (+03'42") | 1000 / 38000 | | 39 | | 08'10" (+01'57") | 1000 / 39000 | | 40 | | 10'44" (+04'31") | 1000 / 40000 | | 41 | | 09'34" (+03'21") | 1000 / 41000 | | 42 | | 09'54" (+03'41") | 1000 / 42000 | | 43 | | 08'55" (+02'42") | 1000 / 43000 | | 44 | | 09'57" (+03'44") | 1000 / 44000 | | 45 | | 09'56" (+03'43") | 1000 / 45000 | | 46 | | 08'40" (+02'27") | 1000 / 46000 | | 47 | | 10'06" (+03'53") | 1000 / 47000 | | 48 | | 08'12" (+01'59") | 1000 / 48000 | | 49 | | 09'12" (+02'59") | 1000 / 49000 | | 50 | | 09'26" (+03'13") | 1000 / 50000 | | 51 | | 12'44" (+06'31") | 1000 / 51000 | | 52 | | 10'31" (+04'18") | 1000 / 52000 | | 53 | | 07'04" (+00'51") | 1000 / 53000 | | 54 | | 09'56" (+03'43") | 1000 / 54000 |
賽前宣言: 緊張但也很期盼... 👍 賽後評分: 補給站太好吃了，路線👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 57.39 km  Salomon Sense Pro 2 累積 : 154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'14" | 00:03'14" | | 2 | 07'01" | 00:10'15" | | 3 | 06'54" | 00:17'09" | | 4 | 07'03" | 00:24'12" | | 5 | 07'00" | 00:31'12" | | 6 | 07'04" | 00:38'16" | | 7 | 07'10" | 00:45'26" | | 8 | 11'34" | 00:57'00" | | 9 | 12'34" | 01:09'34" | | 10 | 13'21" | 01:22'55" | | 11 | 12'08" | 01:35'03" | | 12 | 12'28" | 01:47'31" | | 13 | 12'10" | 01:59'41" | | 14 | 11'51" | 02:11'32" | | 15 | 12'31" | 02:24'03" | | 16 | 16'30" | 02:40'33" | | 17 | 12'25" | 02:52'58" | | 18 | 11'53" | 03:04'51" | | 19 | 10'24" | 03:15'15" | | 20 | 06'13" | 03:21'28" | | 21 | 07'57" | 03:29'25" | | 22 | 09'57" | 03:39'22" | | 23 | 12'36" | 03:51'58" | | 24 | 12'25" | 04:04'23" | | 25 | 12'06" | 04:16'29" | | 26 | 11'31" | 04:28'00" | | 27 | 12'11" | 04:40'11" | | 28 | 11'58" | 04:52'09" | | 29 | 12'15" | 05:04'24" | | 30 | 11'42" | 05:16'06" | | 31 | 22'57" | 05:39'03" | | 32 | 11'14" | 05:50'17" | | 33 | 10'24" | 06:00'41" | | 34 | 12'28" | 06:13'09" | | 35 | 10'35" | 06:23'44" | | 36 | 11'06" | 06:34'50" | | 37 | 11'41" | 06:46'31" | | 38 | 09'56" | 06:56'27" | | 39 | 08'11" | 07:04'38" | | 40 | 10'44" | 07:15'22" | | 41 | 09'34" | 07:24'56" | | 42 | 09'55" | 07:34'51" | | 43 | 09'09" | 07:44'00" | | 44 | 09'45" | 07:53'45" | | 45 | 09'56" | 08:03'41" | | 46 | 08'41" | 08:12'22" | | 47 | 10'06" | 08:22'28" | | 48 | 08'12" | 08:30'40" | | 49 | 09'13" | 08:39'53" | | 50 | 09'26" | 08:49'19" | | 51 | 12'45" | 09:02'04" | | 52 | 10'31" | 09:12'35" | | 53 | 07'05" | 09:19'40" | | 54 | 09'57" | 09:29'37" | | 54.9 | 11'18" | 09:40'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
