10.0 km | 01:09:57 | 06:58/km日期: 2019-01-22 19:25 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 07'09" / 06'33" / 07'19" / 08'05" / 07'26" / 06'19" / 06'37" / 06'43" / 11'42" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'11") | 1000 / 1000 |
| 2 | | 06'33" (+02'36") | 1000 / 2000 |
| 3 | | 07'18" (+03'21") | 1000 / 3000 |
| 4 | | 06'38" (+02'41") | 125 / 3125 |
| 5 | | 04'08" (+00'11") | 818 / 3943 |
| 6 | | 32'38" (+28'41") | 88 / 4031 |
| 7 | | 04'05" (+00'08") | 815 / 4846 |
| 8 | | 30'32" (+26'35") | 97 / 4944 |
| 9 | | 03'57" | 819 / 5764 |
| 10 | | 25'13" (+21'16") | 113 / 5877 |
| 11 | | 04'04" (+00'07") | 823 / 6700 |
| 12 | | 33'50" (+29'53") | 86 / 6787 |
| 13 | | 04'05" (+00'08") | 812 / 7599 |
| 14 | | 38'12" (+34'15") | 77 / 7677 |
| 15 | | 03'58" (+00'01") | 817 / 8494 |
| 16 | | 30'27" (+26'30") | 143 / 8638 |
| 17 | | 06'29" (+02'32") | 1000 / 9638 |
| 18 | | 07'06" (+03'09") | 386 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.36 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 07'19" | 00:21'01" |
| 4 | 08'05" | 00:29'06" |
| 5 | 07'26" | 00:36'32" |
| 6 | 06'19" | 00:42'51" |
| 7 | 06'37" | 00:49'28" |
| 8 | 06'43" | 00:56'11" |
| 9 | 11'42" | 01:07'53" |
| 10 | 06'48" | 01:14'41" |
| 10.0 | 06'07" | 01:14'50" |
展開計圈分析
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