9.9 km | 01:06:00 | 06:41/km日期: 2019-01-20 14:46 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 危險(90)
Pace: 06'16" / 05'55" / 05'41" / 06'26" / 06'03" / 06'49" / 05'47" / 07'02" / 07'04" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'35") | 1000 / 1000 |
| 2 | | 06'49" (+02'08") | 398 / 1398 |
| 3 | | 04'41" | 425 / 1824 |
| 4 | | 06'50" (+02'09") | 292 / 2116 |
| 5 | | 04'44" (+00'03") | 422 / 2538 |
| 6 | | 06'56" (+02'15") | 287 / 2826 |
| 7 | | 04'51" (+00'10") | 411 / 3237 |
| 8 | | 08'53" (+04'12") | 224 / 3462 |
| 9 | | 04'46" (+00'05") | 418 / 3881 |
| 10 | | 08'52" (+04'11") | 225 / 4106 |
| 11 | | 04'52" (+00'11") | 409 / 4516 |
| 12 | | 09'09" (+04'28") | 218 / 4735 |
| 13 | | 04'56" (+00'15") | 404 / 5139 |
| 14 | | 08'47" (+04'06") | 227 / 5367 |
| 15 | | 04'52" (+00'11") | 410 / 5778 |
| 16 | | 09'42" (+05'01") | 205 / 5984 |
| 17 | | 04'53" (+00'12") | 408 / 6392 |
| 18 | | 09'26" (+04'45") | 211 / 6604 |
| 19 | | 04'49" (+00'08") | 413 / 7018 |
| 20 | | 10'26" (+05'45") | 191 / 7210 |
| 21 | | 04'56" (+00'15") | 404 / 7614 |
| 22 | | 09'54" (+05'13") | 201 / 7816 |
| 23 | | 04'53" (+00'12") | 408 / 8225 |
| 24 | | 11'24" (+06'43") | 175 / 8400 |
| 25 | | 04'59" (+00'18") | 400 / 8801 |
| 26 | | 09'06" (+04'25") | 1000 / 9801 |
| 27 | | 12'12" (+07'31") | 73 / 9874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 06'26" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'49" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 07'02" | 00:49'59" |
| 9 | 07'04" | 00:57'03" |
| 9.9 | 09'04" | 01:04'59" |
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