35.1 km | 03:17:59 | 05:38/km日期: 2019-01-26 10:01 - 總爬升: 136 m - 地點: 小瀝源遊樂場、大圍、烏溪沙、科學園、大埔大王爺廟(回程返小瀝源) - 天氣: 猛烈陽光，炎熱 - 平均心率: 160 - 卡路里: 1967 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'20" / 05'58" / 05'01" / 05'05" / 04'55" / 05'08" / 05'17" / 05'08" / 05'11" / 05'04" / 05'09" / 05'06" / 05'11" / 05'05" / 05'05" / 05'04" / 05'08" / 05'11" / 05'14" / 05'14" / 05'24" / 05'17" / 05'24" / 05'23" / 07'50" / 05'42" / 06'15" / 06'27" / 06'41" / 07'39" / 06'10" / 06'20" / 06'09" / 06'25" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'03" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'16" (+00'21") | 1000 / 22000 |
| 23 | | 05'24" (+00'29") | 1000 / 23000 |
| 24 | | 05'22" (+00'27") | 1000 / 24000 |
| 25 | | 07'50" (+02'55") | 1000 / 25000 |
| 26 | | 05'41" (+00'46") | 1000 / 26000 |
| 27 | | 06'14" (+01'19") | 1000 / 27000 |
| 28 | | 06'27" (+01'32") | 1000 / 28000 |
| 29 | | 06'41" (+01'46") | 1000 / 29000 |
| 30 | | 07'38" (+02'43") | 1000 / 30000 |
| 31 | | 06'09" (+01'14") | 1000 / 31000 |
| 32 | | 06'19" (+01'24") | 1000 / 32000 |
| 33 | | 06'09" (+01'14") | 1000 / 33000 |
| 34 | | 06'24" (+01'29") | 1000 / 34000 |
| 35 | | 06'01" (+01'06") | 1000 / 35000 |
| 36 | | 05'26" (+00'31") | 60 / 35060 |
20km 過後基本上已經虛脫，之後是在捱的。好在在最後在路上遇到一師姐陪我跑了最後4km，才不用坐車回去。😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
139.11 km 
Asics Nimbus 20 累積 :
240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'01" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 04'55" | 00:27'19" |
| 6 | 05'08" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 11 | 05'09" | 00:58'16" |
| 12 | 05'06" | 01:03'22" |
| 13 | 05'11" | 01:08'33" |
| 14 | 05'05" | 01:13'38" |
| 15 | 05'05" | 01:18'43" |
| 16 | 05'04" | 01:23'47" |
| 17 | 05'08" | 01:28'55" |
| 18 | 05'11" | 01:34'06" |
| 19 | 05'14" | 01:39'20" |
| 20 | 05'14" | 01:44'34" |
| 21 | 05'24" | 01:49'58" |
| 22 | 05'17" | 01:55'15" |
| 23 | 05'24" | 02:00'39" |
| 24 | 05'23" | 02:06'02" |
| 25 | 07'50" | 02:13'52" |
| 26 | 05'42" | 02:19'34" |
| 27 | 06'15" | 02:25'49" |
| 28 | 06'27" | 02:32'16" |
| 29 | 06'41" | 02:38'57" |
| 30 | 07'39" | 02:46'36" |
| 31 | 06'10" | 02:52'46" |
| 32 | 06'20" | 02:59'06" |
| 33 | 06'09" | 03:05'15" |
| 34 | 06'25" | 03:11'40" |
| 35 | 06'01" | 03:17'41" |
| 35.1 | 05'28" | 03:18'01" |
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