21.5 km | 02:16:47 | 06:21/km日期: 2019-01-20 06:03 - 總爬升: 533 m - 卡路里: 1498 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'02" / 07'05" / 06'29" / 06'48" / 06'10" / 05'57" / 09'45" / 07'00" / 05'42" / 05'38" / 09'27" / 06'53" / 06'48" / 06'20" / 06'09" / 05'30" / 07'38" / 06'24" / 08'51" / 05'39" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'59" (+01'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'53" (+01'32") | 1000 / 12000 |
| 13 | | 06'47" (+01'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 06'24" (+01'03") | 1000 / 18000 |
| 19 | | 08'50" (+03'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 536 / 21536 |
1月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 06'29" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'10" | 00:33'34" |
| 6 | 05'57" | 00:39'31" |
| 7 | 09'45" | 00:49'16" |
| 8 | 07'00" | 00:56'16" |
| 9 | 05'42" | 01:01'58" |
| 10 | 05'38" | 01:07'36" |
| 11 | 09'27" | 01:17'03" |
| 12 | 06'53" | 01:23'56" |
| 13 | 06'48" | 01:30'44" |
| 14 | 06'20" | 01:37'04" |
| 15 | 06'09" | 01:43'13" |
| 16 | 05'30" | 01:48'43" |
| 17 | 07'38" | 01:56'21" |
| 18 | 06'24" | 02:02'45" |
| 19 | 08'51" | 02:11'36" |
| 20 | 05'39" | 02:17'15" |
| 21 | 05'21" | 02:22'36" |
| 21.5 | 05'33" | 02:25'35" |
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