20.5 km | 01:57:41 | 05:44/km日期: 2019-01-19 05:07 - 地點: 熊熊走標所在 - 天氣: 冷 - 平均心率: 160 - 卡路里: 1105 Cal - 總步數: 20350 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'12" / 05'49" / 05'50" / 05'43" / 05'47" / 05'45" / 05'40" / 05'43" / 05'40" / 05'42" / 05'48" / 05'52" / 05'50" / 05'50" / 05'40" / 05'43" / 05'28" / 05'32" / 05'32" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'44") | 1004 / 1004 | 172 / 93 |
| 2 | | 05'48" (+00'21") | 1002 / 2006 | 174 / 98 |
| 3 | | 05'49" (+00'22") | 1002 / 3008 | 173 / 98 |
| 4 | | 05'42" (+00'15") | 1002 / 4010 | 174 / 100 |
| 5 | | 05'45" (+00'18") | 1003 / 5014 | 172 / 100 |
| 6 | | 05'46" (+00'19") | 1009 / 6023 | 173 / 99 |
| 7 | | 05'36" (+00'09") | 1009 / 7033 | 172 / 103 |
| 8 | | 05'40" (+00'13") | 1005 / 8038 | 172 / 101 |
| 9 | | 05'37" (+00'10") | 1004 / 9042 | 173 / 102 |
| 10 | | 05'40" (+00'13") | 1005 / 10048 | 172 / 102 |
| 11 | | 05'45" (+00'18") | 1009 / 11057 | 170 / 101 |
| 12 | | 05'50" (+00'23") | 1002 / 12060 | 172 / 99 |
| 13 | | 05'48" (+00'21") | 1004 / 13064 | 172 / 100 |
| 14 | | 05'50" (+00'23") | 1008 / 14072 | 171 / 100 |
| 15 | | 05'35" (+00'08") | 1009 / 15082 | 173 / 103 |
| 16 | | 05'40" (+00'13") | 1003 / 16085 | 172 / 102 |
| 17 | | 05'27" | 1010 / 17095 | 177 / 103 |
| 18 | | 05'29" (+00'02") | 1006 / 18102 | 173 / 104 |
| 19 | | 05'30" (+00'03") | 1007 / 19109 | 172 / 105 |
| 20 | | 05'36" (+00'09") | 1004 / 20113 | 171 / 103 |
| 21 | | 05'49" (+00'22") | 480 / 20594 | 168 / 101 |
星期六補上班，有點提不起勁
只好來園區溜個半馬
等精神來了
再來去上班
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 239.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'43" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'42" | 00:57'51" |
| 11 | 05'48" | 01:03'39" |
| 12 | 05'52" | 01:09'31" |
| 13 | 05'50" | 01:15'21" |
| 14 | 05'50" | 01:21'11" |
| 15 | 05'40" | 01:26'51" |
| 16 | 05'43" | 01:32'34" |
| 17 | 05'28" | 01:38'02" |
| 18 | 05'32" | 01:43'34" |
| 19 | 05'32" | 01:49'06" |
| 20 | 05'40" | 01:54'46" |
| 20.5 | 06'03" | 01:57'41" |
展開計圈分析
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