16.8 km | 02:31:57 | 09:01/km日期: 2019-01-20 06:08 - 總爬升: 1118 m - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 08'04" / 07'43" / 08'53" / 07'32" / 08'05" / 08'03" / 06'57" / 06'58" / 07'22" / 08'30" / 13'55" / 08'41" / 09'02" / 09'42" / 09'34" / 07'32" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'07") | 1000 / 1000 |
| 2 | | 07'43" (+00'46") | 1000 / 2000 |
| 3 | | 08'52" (+01'55") | 1000 / 3000 |
| 4 | | 07'32" (+00'35") | 1000 / 4000 |
| 5 | | 08'05" (+01'08") | 1000 / 5000 |
| 6 | | 08'02" (+01'05") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'22" (+00'25") | 1000 / 9000 |
| 10 | | 08'29" (+01'32") | 1000 / 10000 |
| 11 | | 13'55" (+06'58") | 1000 / 11000 |
| 12 | | 08'40" (+01'43") | 1000 / 12000 |
| 13 | | 09'01" (+02'04") | 1000 / 13000 |
| 14 | | 09'41" (+02'44") | 1000 / 14000 |
| 15 | | 09'33" (+02'36") | 1000 / 15000 |
| 16 | | 07'32" (+00'35") | 1000 / 16000 |
| 17 | | 18'24" (+11'27") | 835 / 16835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.61 km 
adidas energyboost 累積 :
221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'43" | 00:15'47" |
| 3 | 08'53" | 00:24'40" |
| 4 | 07'32" | 00:32'12" |
| 5 | 08'05" | 00:40'17" |
| 6 | 08'03" | 00:48'20" |
| 7 | 06'57" | 00:55'17" |
| 8 | 06'58" | 01:02'15" |
| 9 | 07'22" | 01:09'37" |
| 10 | 08'30" | 01:18'07" |
| 11 | 13'55" | 01:32'02" |
| 12 | 08'41" | 01:40'43" |
| 13 | 09'02" | 01:49'45" |
| 14 | 09'42" | 01:59'27" |
| 15 | 09'34" | 02:09'01" |
| 16 | 07'32" | 02:16'33" |
| 16.8 | 18'25" | 02:31'57" |
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