| 我的初百k!無傷完賽😅😅😅
2個月前的我，腳受傷，完全無法正常行走，更別說跑長距離了！為了挑戰鎮西堡100公里，只能開始忍著痛跑步！忍受那每抬一步腳，就痛一次的痛苦！跑姿完全跑掉，右腳肌力全沒了！因為只剩20天可以練習，所以決定，以不受傷為主，時間內完賽就好，不拼成績了！
為了練習，第一次在潭雅神跑到燈熄了，才知道原來10點會關燈！也因為跑不快，只能忍受那獨自在黑暗中跑步的恐懼，跟那腳每著地一次就痛一次的痛苦！
跑步時，一直要避開痛點，加上右腳肌力全沒了！所以跑步的聲音很大聲！為了改善這個問題，開始提升右腳的肌力，並以調整走路的姿勢來改善跑姿！永遠無法忘記走那5公里時，所處的痛苦與煎熬！
今天的我可以驕傲的說，我做到了！而且腳的狀況良好，可以進行接下來的賽事練習！
要感謝的人很多，只能說有你們真好！😘😘😘謝謝你們的鼓勵！你們對我的好，我會放在心裡的！謝謝你們！😍😍😍
其實百k 並沒有想像中的那麽可怕耶！😊😆😆
#學會量力而為
#只有累積，沒有奇蹟
#比昨天的自己再更努力一點，再更進步ㄧ點 賽前宣言: 有些事現在不做，以後也不會做了！ 賽後評分: 補給不錯👍風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 138~168 | 65~79% | | 2:M馬拉松配速區 | 168~189 | 79~89% | | 3:T乳酸耐力區 | 189~195 | 89~92% | | 4:A無氧耐力區 | 195~207 | 92~97.5% | | 5:I最大耗氧區 | 207~213 | 97.5~100% | | 最大心率為213 點此去設定最大心率 |
1月累積里程 : 358.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'37" | 00:14'09" | | 3 | 07'13" | 00:21'22" | | 4 | 07'09" | 00:28'31" | | 5 | 09'24" | 00:37'55" | | 6 | 07'10" | 00:45'05" | | 7 | 07'29" | 00:52'34" | | 8 | 07'48" | 01:00'22" | | 9 | 18'14" | 01:18'36" | | 10 | 08'54" | 01:27'30" | | 11 | 08'42" | 01:36'12" | | 12 | 09'33" | 01:45'45" | | 13 | 09'56" | 01:55'41" | | 14 | 09'22" | 02:05'03" | | 15 | 09'16" | 02:14'19" | | 16 | 08'39" | 02:22'58" | | 17 | 11'00" | 02:33'58" | | 18 | 10'09" | 02:44'07" | | 19 | 08'42" | 02:52'49" | | 20 | 11'20" | 03:04'09" | | 21 | 08'12" | 03:12'21" | | 22 | 05'40" | 03:18'01" | | 23 | 10'51" | 03:28'52" | | 24 | 05'53" | 03:34'45" | | 25 | 08'42" | 03:43'27" | | 26 | 05'56" | 03:49'23" | | 27 | 06'01" | 03:55'24" | | 28 | 13'38" | 04:09'02" | | 29 | 06'13" | 04:15'15" | | 30 | 06'20" | 04:21'35" | | 31 | 06'30" | 04:28'05" | | 32 | 13'34" | 04:41'39" | | 33 | 07'58" | 04:49'37" | | 34 | 09'19" | 04:58'56" | | 35 | 09'37" | 05:08'33" | | 36 | 13'39" | 05:22'12" | | 37 | 10'43" | 05:32'55" | | 38 | 08'54" | 05:41'49" | | 39 | 08'34" | 05:50'23" | | 40 | 09'39" | 06:00'02" | | 41 | 17'46" | 06:17'48" | | 42 | 06'10" | 06:23'58" | | 43 | 06'55" | 06:30'53" | | 44 | 06'54" | 06:37'47" | | 45 | 07'56" | 06:45'43" | | 46 | 07'54" | 06:53'37" | | 47 | 07'49" | 07:01'26" | | 48 | 06'49" | 07:08'15" | | 49 | 06'46" | 07:15'01" | | 50 | 10'17" | 07:25'18" | | 51 | 08'12" | 07:33'30" | | 52 | 07'40" | 07:41'10" | | 53 | 07'35" | 07:48'45" | | 54 | 06'31" | 07:55'16" | | 55 | 06'34" | 08:01'50" | | 56 | 06'28" | 08:08'18" | | 57 | 07'01" | 08:15'19" | | 58 | 09'18" | 08:24'37" | | 59 | 07'46" | 08:32'23" | | 60 | 17'08" | 08:49'31" | | 61 | 07'37" | 08:57'08" | | 62 | 07'58" | 09:05'06" | | 63 | 07'08" | 09:12'14" | | 64 | 06'20" | 09:18'34" | | 65 | 06'42" | 09:25'16" | | 66 | 06'17" | 09:31'33" | | 67 | 06'56" | 09:38'29" | | 68 | 17'29" | 09:55'58" | | 69 | 09'56" | 10:05'54" | | 70 | 07'32" | 10:13'26" | | 71 | 07'50" | 10:21'16" | | 72 | 08'26" | 10:29'42" | | 73 | 14'27" | 10:44'09" | | 74 | 09'57" | 10:54'06" | | 75 | 08'44" | 11:02'50" | | 76 | 08'43" | 11:11'33" | | 77 | 12'16" | 11:23'49" | | 78 | 09'15" | 11:33'04" | | 79 | 09'53" | 11:42'57" | | 80 | 07'57" | 11:50'54" | | 81 | 06'47" | 11:57'41" | | 82 | 06'32" | 12:04'13" | | 83 | 06'34" | 12:10'47" | | 84 | 07'03" | 12:17'50" | | 85 | 06'49" | 12:24'39" | | 86 | 07'14" | 12:31'53" | | 87 | 11'26" | 12:43'19" | | 88 | 07'53" | 12:51'12" | | 89 | 07'24" | 12:58'36" | | 90 | 06'35" | 13:05'11" | | 91 | 13'18" | 13:18'29" | | 92 | 06'35" | 13:25'04" | | 93 | 06'09" | 13:31'13" | | 94 | 05'30" | 13:36'43" | | 95 | 06'03" | 13:42'46" | | 96 | 05'55" | 13:48'41" | | 97 | 05'53" | 13:54'34" | | 98 | 06'37" | 14:01'11" | | 99 | 06'33" | 14:07'44" | | 99.2 | 68'19" | 14:18'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:08:25 | 08:29/km | 第5馬
台中
留言 
展開計圈分析
