31.1 km | 03:03:24 | 05:54/km日期: 2019-01-20 12:50 - 總爬升: 399 m - 平均心率: 145 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'08" / 06'12" / 06'02" / 05'53" / 05'49" / 08'14" / 05'50" / 05'51" / 05'49" / 05'44" / 08'26" / 05'46" / 05'43" / 05'31" / 05'39" / 08'22" / 05'46" / 05'51" / 05'54" / 05'44" / 08'21" / 05'40" / 05'48" / 05'55" / 05'53" / 07'57" / 05'59" / 06'10" / 06'19" / 06'14" / 06'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'40" (+00'09") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'54" (+00'23") | 1000 / 24000 |
| 25 | | 05'53" (+00'22") | 1000 / 25000 |
| 26 | | 06'19" (+00'48") | 1000 / 26000 |
| 27 | | 05'59" (+00'28") | 1000 / 27000 |
| 28 | | 06'09" (+00'38") | 1000 / 28000 |
| 29 | | 06'19" (+00'48") | 1000 / 29000 |
| 30 | | 06'13" (+00'42") | 1000 / 30000 |
| 31 | | 06'20" (+00'49") | 1000 / 31000 |
| 32 | | 05'54" (+00'23") | 75 / 31075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.36 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 08'14" | 00:38'18" |
| 7 | 05'50" | 00:44'08" |
| 8 | 05'51" | 00:49'59" |
| 9 | 05'49" | 00:55'48" |
| 10 | 05'44" | 01:01'32" |
| 11 | 08'26" | 01:09'58" |
| 12 | 05'46" | 01:15'44" |
| 13 | 05'43" | 01:21'27" |
| 14 | 05'31" | 01:26'58" |
| 15 | 05'39" | 01:32'37" |
| 16 | 08'22" | 01:40'59" |
| 17 | 05'46" | 01:46'45" |
| 18 | 05'51" | 01:52'36" |
| 19 | 05'54" | 01:58'30" |
| 20 | 05'44" | 02:04'14" |
| 21 | 08'21" | 02:12'35" |
| 22 | 05'40" | 02:18'15" |
| 23 | 05'48" | 02:24'03" |
| 24 | 05'55" | 02:29'58" |
| 25 | 05'53" | 02:35'51" |
| 26 | 07'57" | 02:43'48" |
| 27 | 05'59" | 02:49'47" |
| 28 | 06'10" | 02:55'57" |
| 29 | 06'19" | 03:02'16" |
| 30 | 06'14" | 03:08'30" |
| 31 | 06'20" | 03:14'50" |
| 31.1 | 05'58" | 03:15'17" |
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