|  54.0 km | 07:06:00 | 07:53/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:06:00 | | 總名次 | 198 / 1061 | | 分組名次 | 160 / 1023 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+05'09") | 01:15'23" (+12'23") | | 00:40'52" (+11'30") | | 00:39'15" (+09'53") | 01:18'12" (+15'12") | | 00:38'57" (+09'35") | | 00:42'19" (+12'57") | 01:25'25" (+22'25") | | 00:43'06" (+13'44") | | 00:59'14" (+29'52") | 01:28'36" (+25'36") | | 00:29'22" | | 00:30'52" (+01'30") | 01:03'00" | | 00:32'08" (+02'46") | |
日期: 2019-01-20 05:34 - 總爬升: 1642 m - 平均心率: 140 - 卡路里: 3353 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 05'46" (+01'21") | 1000 / 2000 | | 3 | | 07'27" (+03'02") | 1000 / 3000 | | 4 | | 07'04" (+02'39") | 1000 / 4000 | | 5 | | 09'39" (+05'14") | 1000 / 5000 |
| 6 | | 07'52" (+03'27") | 1000 / 6000 | | 7 | | 07'16" (+02'51") | 1000 / 7000 | | 8 | | 07'04" (+02'39") | 1000 / 8000 | | 9 | | 11'29" (+07'04") | 1000 / 9000 | | 10 | | 07'10" (+02'45") | 1000 / 10000 | | 11 | | 07'07" (+02'42") | 1000 / 11000 | | 12 | | 07'17" (+02'52") | 1000 / 12000 | | 13 | | 09'10" (+04'45") | 1000 / 13000 | | 14 | | 07'53" (+03'28") | 1000 / 14000 | | 15 | | 07'44" (+03'19") | 1000 / 15000 | | 16 | | 07'21" (+02'56") | 1000 / 16000 | | 17 | | 06'37" (+02'12") | 1000 / 17000 | | 18 | | 07'07" (+02'42") | 1000 / 18000 | | 19 | | 10'30" (+06'05") | 1000 / 19000 | | 20 | | 07'20" (+02'55") | 1000 / 20000 | | 21 | | 09'33" (+05'08") | 1000 / 21000 | | 22 | | 06'04" (+01'39") | 1000 / 22000 | | 23 | | 05'48" (+01'23") | 1000 / 23000 | | 24 | | 15'02" (+10'37") | 1000 / 24000 | | 25 | | 05'48" (+01'23") | 169 / 24169 | | 26 | | 05'43" (+01'18") | 1000 / 25169 | | 27 | | 05'28" (+01'03") | 1000 / 26169 | | 28 | | 05'28" (+01'03") | 1000 / 27169 | | 29 | | 11'38" (+07'13") | 1000 / 28169 | | 30 | | 11'29" (+07'04") | 1000 / 29169 | | 31 | | 09'08" (+04'43") | 1000 / 30169 | | 32 | | 08'30" (+04'05") | 1000 / 31169 | | 33 | | 14'49" (+10'24") | 1000 / 32169 | | 34 | | 12'22" (+07'57") | 1000 / 33169 | | 35 | | 14'46" (+10'21") | 1000 / 34169 | | 36 | | 08'38" (+04'13") | 1000 / 35169 | | 37 | | 05'37" (+01'12") | 1000 / 36169 | | 38 | | 08'25" (+04'00") | 1000 / 37169 | | 39 | | 04'59" (+00'34") | 1000 / 38169 | | 40 | | 05'05" (+00'40") | 1000 / 39169 | | 41 | | 05'46" (+01'21") | 1000 / 40169 | | 42 | | 05'22" (+00'57") | 1000 / 41169 | | 43 | | 05'22" (+00'57") | 1000 / 42169 | | 44 | | 08'51" (+04'26") | 1000 / 43169 | | 45 | | 05'23" (+00'58") | 1000 / 44169 | | 46 | | 05'10" (+00'45") | 1000 / 45169 | | 47 | | 04'53" (+00'28") | 1000 / 46169 | | 48 | | 10'40" (+06'15") | 1000 / 47169 | | 49 | | 05'38" (+01'13") | 1000 / 48169 | | 50 | | 05'22" (+00'57") | 1000 / 49169 | | 51 | | 05'37" (+01'12") | 1000 / 50169 | | 52 | | 08'16" (+03'51") | 1000 / 51169 | | 53 | | 06'27" (+02'02") | 1000 / 52169 | | 54 | | 06'07" (+01'42") | 1000 / 53169 | | 55 | | 05'46" (+01'21") | 1000 / 54169 |
賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 163.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 05'52" | 00:10'18" | | 3 | 07'28" | 00:17'46" | | 4 | 07'05" | 00:24'51" | | 5 | 09'40" | 00:34'31" | | 6 | 07'52" | 00:42'23" | | 7 | 07'16" | 00:49'39" | | 8 | 07'05" | 00:56'44" | | 9 | 11'29" | 01:08'13" | | 10 | 07'10" | 01:15'23" | | 11 | 07'08" | 01:22'31" | | 12 | 07'17" | 01:29'48" | | 13 | 09'11" | 01:38'59" | | 14 | 07'54" | 01:46'53" | | 15 | 07'45" | 01:54'38" | | 16 | 07'21" | 02:01'59" | | 17 | 06'38" | 02:08'37" | | 18 | 07'07" | 02:15'44" | | 19 | 10'31" | 02:26'15" | | 20 | 07'20" | 02:33'35" | | 21 | 09'33" | 02:43'08" | | 22 | 06'05" | 02:49'13" | | 23 | 05'48" | 02:55'01" | | 24 | 15'02" | 03:10'03" | | 25 | 05'51" | 03:15'54" | | 26 | 05'29" | 03:21'23" | | 27 | 05'29" | 03:26'52" | | 28 | 10'43" | 03:37'35" | | 29 | 11'08" | 03:48'43" | | 30 | 10'17" | 03:59'00" | | 31 | 07'39" | 04:06'39" | | 32 | 14'28" | 04:21'07" | | 33 | 12'37" | 04:33'44" | | 34 | 15'37" | 04:49'21" | | 35 | 08'53" | 04:58'14" | | 36 | 05'42" | 05:03'56" | | 37 | 07'00" | 05:10'56" | | 38 | 06'30" | 05:17'26" | | 39 | 04'55" | 05:22'21" | | 40 | 05'15" | 05:27'36" | | 41 | 05'54" | 05:33'30" | | 42 | 05'29" | 05:38'59" | | 43 | 08'44" | 05:47'43" | | 44 | 05'29" | 05:53'12" | | 45 | 05'16" | 05:58'28" | | 46 | 04'49" | 06:03'17" | | 47 | 10'38" | 06:13'55" | | 48 | 05'37" | 06:19'32" | | 49 | 05'25" | 06:24'57" | | 50 | 05'39" | 06:30'36" | | 51 | 07'20" | 06:37'56" | | 52 | 06'54" | 06:44'50" | | 53 | 06'31" | 06:51'21" | | 54 | 05'51" | 06:57'12" | | 54.8 | 07'43" | 07:03'35" |
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