6.8 km | 00:33:00 | 04:49/km日期: 2019-01-16 20:02 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'50" / 06'56" / 06'58" / 07'07" / 06'57" / 06'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 199 / 199 |
| 2 | | 04'59" (+00'29") | 209 / 409 |
| 3 | | 04'48" (+00'18") | 204 / 614 |
| 4 | | 04'39" (+00'09") | 215 / 829 |
| 5 | | 04'30" | 218 / 1047 |
| 6 | | 04'33" (+00'03") | 208 / 1255 |
| 7 | | 04'44" (+00'14") | 210 / 1466 |
| 8 | | 04'56" (+00'26") | 198 / 1665 |
| 9 | | 04'55" (+00'25") | 209 / 1875 |
| 10 | | 04'52" (+00'22") | 209 / 2084 |
| 11 | | 04'44" (+00'14") | 207 / 2292 |
| 12 | | 05'14" (+00'44") | 200 / 2492 |
| 13 | | 04'43" (+00'13") | 211 / 2703 |
| 14 | | 04'53" (+00'23") | 208 / 2911 |
| 15 | | 04'44" (+00'14") | 210 / 3121 |
| 16 | | 04'36" (+00'06") | 209 / 3331 |
| 17 | | 05'14" (+00'44") | 194 / 3525 |
| 18 | | 04'53" (+00'23") | 204 / 3730 |
| 19 | | 04'41" (+00'11") | 205 / 3936 |
| 20 | | 04'55" (+00'25") | 211 / 4147 |
| 21 | | 04'43" (+00'13") | 207 / 4354 |
| 22 | | 04'53" (+00'23") | 197 / 4552 |
| 23 | | 04'47" (+00'17") | 208 / 4760 |
| 24 | | 04'38" (+00'08") | 211 / 4972 |
| 25 | | 04'47" (+00'17") | 217 / 5189 |
| 26 | | 04'35" (+00'05") | 206 / 5396 |
| 27 | | 04'42" (+00'12") | 222 / 5618 |
| 28 | | 04'42" (+00'12") | 216 / 5834 |
| 29 | | 05'01" (+00'31") | 202 / 6037 |
| 30 | | 04'56" (+00'26") | 202 / 6240 |
| 31 | | 05'03" (+00'33") | 190 / 6431 |
| 32 | | 04'53" (+00'23") | 210 / 6642 |
| 33 | | 04'56" (+00'26") | 199 / 6841 |
| 34 | | 03'28" | 2 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 24.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'56" | 00:11'46" |
| 3 | 06'58" | 00:18'44" |
| 4 | 07'07" | 00:25'51" |
| 5 | 06'57" | 00:32'48" |
| 6 | 06'54" | 00:39'42" |
| 6.8 | 07'43" | 00:46'13" |
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