陳世輝 2019/01/20 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

100.0 km | 13:47:35 | 08:16/km | 第29馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:47:35
總名次	429 / 860
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'47")

00:26'47" (+12'30")

00:56'27" (+27'10")

10 km

(00:56'27")

00:29'40" (+15'23")

15 km

(01:38'34")

00:42'07" (+27'50")

01:00'20" (+31'03")

20 km

(01:56'47")

00:18'13" (+03'56")

25 km

(02:11'47")

00:15'00" (+00'43")

00:29'17"

30 km

(02:26'04")

00:14'17"

35 km

(02:40'52")

00:14'48" (+00'31")

00:43'16" (+13'59")

40 km

(03:09'20")

00:28'28" (+14'11")

45 km

(03:27'47")

00:18'27" (+04'10")

00:57'23" (+28'06")

50 km

(04:06'43")

00:38'56" (+24'39")

55 km

(04:42'33")

00:35'50" (+21'33")

01:03'19" (+34'02")

60 km

(05:10'02")

00:27'29" (+13'12")

65 km

(05:34'00")

00:23'58" (+09'41")

00:51'46" (+22'29")

70 km

(06:01'48")

00:27'48" (+13'31")

75 km

(06:16'34")

00:14'46" (+00'29")

00:55'00" (+25'43")

80 km

(06:56'48")

00:40'14" (+25'57")

85 km

(07:21'50")

00:25'02" (+10'45")

01:10'26" (+41'09")

90 km

(08:07'14")

00:45'24" (+31'07")

95 km

(08:35'55")

00:28'41" (+14'24")

01:04'34" (+35'17")

100 km

(09:11'48")

00:35'53" (+21'36")

Finish

(13:47:35)

日期: 2019-01-20 05:02 - 總爬升: 5759 m - 地點: 新竹尖石 - 天氣: 陰雨 - 卡路里: 6660 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'33"

(07'33")

03'16" (+01'13")

2310 / 2310

06'59"

(14'32")

06'52" (+04'49")

1015 / 3325

07'14"

(21'46")

07'11" (+05'08")

1005 / 4331

07'29"

(29'15")

03'43" (+01'40")

2012 / 6343

07'57"

(37'12")

07'57" (+05'54")

999 / 7342

展開計圈分析

07'29"

(44'41")

07'27" (+05'24")

1002 / 8345

07'03"

(51'44")

07'02" (+04'59")

1001 / 9347

08'14"

(59'58")

08'14" (+06'11")

998 / 10345

08'14"

(01:08'12")

08'07" (+06'04")

1013 / 11359

08'01"

(01:16'13")

07'40" (+05'37")

1044 / 12404

08'14"

(01:24'27")

08'07" (+06'04")

1014 / 13419

08'03"

(01:32'30")

08'03" (+06'00")

998 / 14417

09'05"

(01:41'35")

09'03" (+07'00")

1003 / 15421

09'01"

(01:50'36")

04'04" (+02'01")

2213 / 17634

08'54"

(01:59'30")

02'24" (+00'21")

3701 / 21336

07'43"

(02:07'13")

02'35" (+00'32")

2978 / 24314

09'18"

(02:16'31")

05'10" (+03'07")

1799 / 26114

09'56"

(02:26'27")

02'31" (+00'28")

3937 / 30051

08'46"

(02:35'13")

02'03"

4275 / 34326

07'19"

(02:42'32")

07'17" (+05'14")

1003 / 35330

05'22"

(02:47'54")

05'20" (+03'17")

1005 / 36335

05'38"

(02:53'32")

05'37" (+03'34")

1001 / 37337

06'53"

(03:00'25")

06'13" (+04'10")

1105 / 38442

06'02"

(03:06'27")

06'04" (+04'01")

992 / 39435

05'18"

(03:11'45")

05'12" (+03'09")

1017 / 40453

06'48"

(03:18'33")

02'17" (+00'14")

2975 / 43428

05'40"

(03:24'13")

05'37" (+03'34")

1005 / 44434

06'08"

(03:30'21")

06'04" (+04'01")

1009 / 45444

06'47"

(03:37'08")

06'33" (+04'30")

1033 / 46477

05'36"

(03:42'44")

04'56" (+02'53")

1134 / 47612

09'36"

(03:52'20")

09'36" (+07'33")

999 / 48611

10'27"

(04:02'47")

10'15" (+08'12")

1019 / 49631

10'03"

(04:12'50")

09'59" (+07'56")

1005 / 50636

11'39"

(04:24'29")

11'30" (+09'27")

1012 / 51648

10'52"

(04:35'21")

10'08" (+08'05")

1071 / 52720

09'43"

(04:45'04")

03'40" (+01'37")

2649 / 55369

09'41"

(04:54'45")

02'59" (+00'56")

3240 / 58609

10'41"

(05:05'26")

10'40" (+08'37")

1001 / 59611

13'02"

(05:18'28")

13'01" (+10'58")

1000 / 60612

07'08"

(05:25'36")

04'13" (+02'10")

1686 / 62298

08'24"

(05:34'00")

03'06" (+01'03")

2703 / 65002

08'30"

(05:42'30")

08'33" (+06'30")

992 / 65994

11'35"

(05:54'05")

11'27" (+09'24")

1010 / 67005

09'50"

(06:03'55")

02'09" (+00'06")

4551 / 71557

10'16"

(06:14'11")

03'18" (+01'15")

3110 / 74667

07'17"

(06:21'28")

07'11" (+05'08")

1013 / 75680

07'58"

(06:29'26")

07'53" (+05'50")

1010 / 76691

10'55"

(06:40'21")

08'24" (+06'21")

1299 / 77990

09'28"

(06:49'49")

09'27" (+07'24")

1001 / 78991

07'15"

(06:57'04")

06'53" (+04'50")

1051 / 80043

07'04"

(07:04'08")

06'57" (+04'54")

1016 / 81059

08'39"

(07:12'47")

08'40" (+06'37")

996 / 82056

06'29"

(07:19'16")

06'23" (+04'20")

1015 / 83072

07'45"

(07:27'01")

02'47" (+00'44")

2778 / 85851

07'21"

(07:34'22")

07'14" (+05'11")

1015 / 86866

07'26"

(07:41'48")

07'26" (+05'23")

998 / 87865

20'32"

(08:02'20")

16'02" (+13'59")

1279 / 89144

05'40"

(08:08'00")

05'36" (+03'33")

1010 / 90155

06'49"

(08:14'49")

06'48" (+04'45")

1001 / 91157

05'32"

(08:20'21")

05'34" (+03'31")

992 / 92149

05'04"

(08:25'25")

05'02" (+02'59")

1005 / 93154

06'01"

(08:31'26")

05'59" (+03'56")

1003 / 94158

05'22"

(08:36'48")

05'18" (+03'15")

1009 / 95167

05'34"

(08:42'22")

05'37" (+03'34")

990 / 96158

07'23"

(08:49'45")

07'17" (+05'14")

1012 / 97170

11'33"

(09:01'18")

11'15" (+09'12")

1026 / 98196

08'40"

(09:09'58")

08'37" (+06'34")

1005 / 99202

07'50"

(09:17'48")

03'02" (+00'59")

2570 / 101772

07'33"

(09:25'21")

07'31" (+05'28")

1002 / 102774

12'07"

(09:37'28")

12'06" (+10'03")

1000 / 103774

11'01"

(09:48'29")

10'53" (+08'50")

1011 / 104785

10'23"

(09:58'52")

04'23" (+02'20")

2366 / 107152

12'00"

(10:10'52")

11'27" (+09'24")

1046 / 108199

14'46"

(10:25'38")

14'43" (+12'40")

1002 / 109201

11'10"

(10:36'48")

10'59" (+08'56")

1015 / 110217

12'48"

(10:49'36")

05'09" (+03'06")

2484 / 112702

10'50"

(11:00'26")

02'26" (+00'23")

4450 / 117152

07'44"

(11:08'10")

02'54" (+00'51")

2660 / 119813

08'07"

(11:16'17")

06'45" (+04'42")

1200 / 121013

08'15"

(11:24'32")

08'17" (+06'14")

994 / 122008

07'36"

(11:32'08")

07'34" (+05'31")

1003 / 123011

07'38"

(11:39'46")

07'38" (+05'35")

998 / 124009

07'26"

(11:47'12")

07'26" (+05'23")

999 / 125009

10'41"

(11:57'53")

10'25" (+08'22")

1024 / 126034

08'01"

(12:05'54")

07'56" (+05'53")

1009 / 127043

07'18"

(12:13'12")

07'06" (+05'03")

1026 / 128070

07'16"

(12:20'28")

07'12" (+05'09")

1007 / 129077

10'13"

(12:30'41")

10'11" (+08'08")

1003 / 130081

10'19"

(12:41'00")

10'19" (+08'16")

999 / 131080

07'24"

(12:48'24")

07'23" (+05'20")

1000 / 132080

07'38"

(12:56'02")

07'31" (+05'28")

1015 / 133095

09'13"

(13:05'15")

09'08" (+07'05")

1007 / 134103

09'02"

(13:14'17")

09'04" (+07'01")

995 / 135099

10'19"

(13:24'36")

10'13" (+08'10")

1008 / 136107

11'44"

(13:36'20")

02'35" (+00'32")

4524 / 140632

屏東

陳世輝

留言

賽前宣言: 加油!

賽後評分: 賽道太偉大
給 5 星

1月累積里程 : 247.54 km

HOKAONEONE napali 累積 : 1605.7 km

Android - samsung SM-A750GN 上傳 | 6 years ago

老K, 黃智強和其他 4 人說推

留言

懷文讚嘆seafood!

2019-01-21 11:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	00'01"	00:06'47"
3	05'30"	00:12'17"
4	07'24"	00:19'41"
5	07'06"	00:26'47"
6	00'13"	00:27'00"
7	07'39"	00:34'39"
8	07'39"	00:42'18"
9	07'06"	00:49'24"
10	07'03"	00:56'27"
11	08'55"	01:05'22"
12	07'41"	01:13'03"
13	08'00"	01:21'03"
14	08'03"	01:29'06"
15	09'28"	01:38'34"
16	04'06"	01:42'40"
17	04'08"	01:46'48"
18	04'58"	01:51'46"
19	00'02"	01:51'48"
20	04'59"	01:56'47"
21	00'01"	01:56'48"
22	04'59"	02:01'47"
23	02'38"	02:04'25"
24	02'23"	02:06'48"
25	04'59"	02:11'47"
26	03'59"	02:15'46"
27	01'02"	02:16'48"
28	05'00"	02:21'48"
29	00'01"	02:21'49"
30	04'15"	02:26'04"
31	00'45"	02:26'49"
32	01'45"	02:28'34"
33	03'13"	02:31'47"
34	00'01"	02:31'48"
35	09'04"	02:40'52"
36	05'20"	02:46'12"
37	05'14"	02:51'26"
38	06'50"	02:58'16"
39	05'26"	03:03'42"
40	05'38"	03:09'20"
41	05'24"	03:14'44"
42	02'03"	03:16'47"
43	00'01"	03:16'48"
44	04'57"	03:21'45"
45	06'02"	03:27'47"
46	05'45"	03:33'32"
47	06'34"	03:40'06"
48	05'06"	03:45'12"
49	11'37"	03:56'49"
50	09'54"	04:06'43"
51	09'55"	04:16'38"
52	11'07"	04:27'45"
53	09'02"	04:36'47"
54	05'00"	04:41'47"
55	00'46"	04:42'33"
56	04'14"	04:46'47"
57	00'01"	04:46'48"
58	00'44"	04:47'32"
59	11'27"	04:58'59"
60	11'03"	05:10'02"
61	11'09"	05:21'11"
62	02'24"	05:23'35"
63	03'12"	05:26'47"
64	00'01"	05:26'48"
65	07'12"	05:34'00"
66	08'39"	05:42'39"
67	11'26"	05:54'05"
68	02'42"	05:56'47"
69	00'20"	05:57'07"
70	04'41"	06:01'48"
71	00'01"	06:01'49"
72	04'59"	06:06'48"
73	00'01"	06:06'49"
74	00'23"	06:07'12"
75	09'22"	06:16'34"
76	07'24"	06:23'58"
77	07'49"	06:31'47"
78	08'43"	06:40'30"
79	09'25"	06:49'55"
80	06'53"	06:56'48"
81	07'01"	07:03'49"
82	08'02"	07:11'51"
83	06'53"	07:18'44"
84	03'05"	07:21'49"
85	00'01"	07:21'50"
86	06'11"	07:28'01"
87	07'20"	07:35'21"
88	14'11"	07:49'32"
89	12'17"	08:01'49"
90	05'25"	08:07'14"
91	06'08"	08:13'22"
92	06'15"	08:19'37"
93	05'04"	08:24'41"
94	06'01"	08:30'42"
95	05'13"	08:35'55"
96	05'38"	08:41'33"
97	07'08"	08:48'41"
98	10'32"	08:59'13"
99	09'25"	09:08'38"
100	03'10"	09:11'48"
101	00'17"	09:12'05"
102	07'48"	09:19'53"
103	08'27"	09:28'20"
104	11'27"	09:39'47"
105	11'05"	09:50'52"
106	05'55"	09:56'47"
107	00'28"	09:57'15"
108	11'31"	10:08'46"
109	14'29"	10:23'15"
110	11'19"	10:34'34"
111	12'14"	10:46'48"
112	00'02"	10:46'50"
113	04'58"	10:51'48"
114	00'02"	10:51'50"
115	03'58"	10:55'48"
116	01'02"	10:56'50"
117	02'36"	10:59'26"
118	03'56"	11:03'22"
119	03'26"	11:06'48"
120	02'49"	11:09'37"
121	06'40"	11:16'17"
122	08'15"	11:24'32"
123	07'36"	11:32'08"
124	07'38"	11:39'46"
125	07'26"	11:47'12"
126	10'16"	11:57'28"
127	08'13"	12:05'41"
128	07'03"	12:12'44"
129	07'20"	12:20'04"
130	09'06"	12:29'10"
131	11'18"	12:40'28"
132	07'22"	12:47'50"
133	07'20"	12:55'10"
134	08'40"	13:03'50"
135	09'38"	13:13'28"
136	09'49"	13:23'17"
137	03'32"	13:26'49"
138	01'31"	13:28'20"
139	03'29"	13:31'49"
140	00'01"	13:31'50"
141	08'03"	13:39'53"
96.0	00'-14"	13:50'46"