16.0 km | 01:46:34 | 06:38/km日期: 2019-01-27 04:54 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'32" / 06'19" / 06'39" / 06'12" / 07'53" / 06'32" / 06'36" / 06'45" / 06'05" / 06'10" / 05'45" / 06'27" / 06'14" / 08'03" / 07'05" / 07'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 07'53" (+02'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'26" (+00'41") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 08'03" (+02'18") | 1000 / 14000 |
| 15 | | 07'05" (+01'20") | 1000 / 15000 |
| 16 | | 07'01" (+01'16") | 1000 / 16000 |
| 17 | | 07'26" (+01'41") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 07'53" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 06'36" | 00:46'43" |
| 8 | 06'45" | 00:53'28" |
| 9 | 06'05" | 00:59'33" |
| 10 | 06'10" | 01:05'43" |
| 11 | 05'45" | 01:11'28" |
| 12 | 06'27" | 01:17'55" |
| 13 | 06'14" | 01:24'09" |
| 14 | 08'03" | 01:32'12" |
| 15 | 07'05" | 01:39'17" |
| 16 | 07'01" | 01:46'18" |
| 16.0 | 07'34" | 01:46'35" |
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