25.0 km | 02:33:26 | 06:08/km日期: 2019-01-18 04:30 - 卡路里: 1968 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'10" / 05'58" / 05'54" / 05'51" / 06'02" / 06'09" / 06'04" / 05'57" / 06'09" / 05'59" / 05'58" / 05'50" / 05'40" / 05'33" / 05'16" / 05'45" / 07'14" / 06'54" / 06'17" / 07'47" / 06'13" / 06'09" / 06'05" / 06'10" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 07'13" (+01'58") | 1000 / 17000 |
| 18 | | 06'54" (+01'39") | 1000 / 18000 |
| 19 | | 06'16" (+01'01") | 1000 / 19000 |
| 20 | | 07'46" (+02'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'58") | 1000 / 21000 |
| 22 | | 06'08" (+00'53") | 1000 / 22000 |
| 23 | | 06'04" (+00'49") | 1000 / 23000 |
| 24 | | 06'10" (+00'55") | 1000 / 24000 |
| 25 | | 06'19" (+01'04") | 1000 / 25000 |
| 26 | | 05'30" (+00'15") | 7 / 25007 |
1月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'09" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 06'09" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 11 | 05'58" | 01:06'11" |
| 12 | 05'50" | 01:12'01" |
| 13 | 05'40" | 01:17'41" |
| 14 | 05'33" | 01:23'14" |
| 15 | 05'16" | 01:28'30" |
| 16 | 05'45" | 01:34'15" |
| 17 | 07'14" | 01:41'29" |
| 18 | 06'54" | 01:48'23" |
| 19 | 06'17" | 01:54'40" |
| 20 | 07'47" | 02:02'27" |
| 21 | 06'13" | 02:08'40" |
| 22 | 06'09" | 02:14'49" |
| 23 | 06'05" | 02:20'54" |
| 24 | 06'10" | 02:27'04" |
| 25 | 06'20" | 02:33'24" |
| 25.0 | 04'23" | 02:33'26" |
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