11.0 km | 00:52:57 | 04:48/km日期: 2019-01-17 10:23 - 地點: 🍩 - 天氣: 🌬抖~ - 平均心率: 167 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'54" / 04'49" / 04'49" / 04'49" / 04'49" / 04'51" / 04'53" / 04'52" / 04'52" / 04'51" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 02'40" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
140.20 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'53" | 00:33'54" |
| 8 | 04'52" | 00:38'46" |
| 9 | 04'52" | 00:43'38" |
| 10 | 04'51" | 00:48'29" |
| 11 | 04'28" | 00:52'57" |
| 11.0 | 03'28" | 00:52'59" |
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