31.4 km | 05:20:24 | 10:11/km日期: 2014-04-27 07:18 - 總爬升: 1001 m - 地點: 新店捷運站-真武山受玄宮 - 天氣: 涼 - 卡路里: 1527 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'53" / 08'11" / 06'19" / 07'40" / 10'34" / 07'01" / 07'33" / 13'27" / 09'37" / 13'10" / 09'36" / 09'24" / 32'35" / 35'54" / 30'02" / 20'56" / 16'08" / 08'09" / 05'58" / 05'53" / 06'27" / 06'05" / 05'49" / 06'58" / 05'32" / 05'26" / 05'33" / 05'59" / 06'09" / 01'00" /
4月累積里程 :
279.73 km 
MIZUNO WAVE IDATEN 5WIDE 8KS-04753白橘灰(26) 累積 :
678.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'11" | 00:16'04" |
3 | 06'19" | 00:22'23" |
4 | 07'40" | 00:30'03" |
5 | 10'34" | 00:40'37" |
6 | 07'01" | 00:47'38" |
7 | 07'33" | 00:55'11" |
8 | 13'27" | 01:08'38" |
9 | 09'37" | 01:18'15" |
10 | 13'10" | 01:31'25" |
11 | 09'36" | 01:41'01" |
12 | 09'24" | 01:50'25" |
13 | 32'35" | 02:23'00" |
14 | 35'54" | 02:58'54" |
15 | 30'02" | 03:28'56" |
16 | 20'56" | 03:49'52" |
17 | 16'08" | 04:06'00" |
18 | 08'09" | 04:14'09" |
19 | 05'58" | 04:20'07" |
20 | 05'53" | 04:26'00" |
21 | 06'27" | 04:32'27" |
22 | 06'05" | 04:38'32" |
23 | 05'49" | 04:44'21" |
24 | 06'58" | 04:51'19" |
25 | 05'32" | 04:56'51" |
26 | 05'26" | 05:02'17" |
27 | 05'33" | 05:07'50" |
28 | 05'59" | 05:13'49" |
29 | 06'09" | 05:19'58" |
29.1 | 06'07" | 05:20'24" |