12.0 km | 01:01:40 | 05:07/km日期: 2019-01-17 15:27 - 平均心率: 156 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'40" / 05'41" / 05'39" / 05'27" / 05'18" / 05'08" / 05'09" / 04'58" / 04'55" / 04'52" / 04'53" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'41" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'08" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 04'58" | 00:42'00" |
| 9 | 04'55" | 00:46'55" |
| 10 | 04'52" | 00:51'47" |
| 11 | 04'53" | 00:56'40" |
| 12 | 04'54" | 01:01'34" |
| 12.0 | 04'25" | 01:01'40" |
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