10.4 km | 01:02:38 | 06:00/km日期: 2019-01-14 20:31 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 01'42" / 06'25" / 05'47" / 06'01" / 05'54" / 05'43" / 05'42" / 05'32" / 06'03" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 06'25" | 00:08'07" |
| 3 | 05'47" | 00:13'54" |
| 4 | 06'01" | 00:19'55" |
| 5 | 05'54" | 00:25'49" |
| 6 | 05'43" | 00:31'32" |
| 7 | 05'42" | 00:37'14" |
| 8 | 05'32" | 00:42'46" |
| 9 | 06'03" | 00:48'49" |
| 10 | 06'26" | 00:55'15" |
| 10.4 | 06'07" | 00:57'55" |
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