|  80.0 km | 13:27:45 | 10:05/km | 第11馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:27:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'39" (+09'39") | 01:35'17" (+21'39") | | 00:51'38" (+17'38") | | 00:55'42" (+21'42") | 01:52'51" (+39'13") | | 00:57'09" (+23'09") | | 00:34'00" | 01:13'38" | | 00:39'38" (+05'38") | | 00:52'48" (+18'48") | 01:55'48" (+42'10") | | 01:03'00" (+29'00") | | 00:48'57" (+14'57") | 01:40'11" (+26'33") | | 00:51'14" (+17'14") | | 01:05'23" (+31'23") | 02:15'06" (+01'28") | | 01:09'43" (+35'43") | | 00:47'35" (+13'35") | 01:28'25" (+14'47") | | 00:40'50" (+06'50") | | 00:37'35" (+03'35") | 01:15'07" (+01'29") | | 00:37'32" (+03'32") | |
日期: 2019-01-20 05:01 - 總爬升: 2441 m - 平均心率: 141 - 卡路里: 3492 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'07") | 1000 / 1000 | | 2 | | 07'15" (+01'20") | 1000 / 2000 | | 3 | | 08'43" (+02'48") | 1000 / 3000 | | 4 | | 09'06" (+03'11") | 1000 / 4000 | | 5 | | 10'32" (+04'37") | 1000 / 5000 |
| 6 | | 09'08" (+03'13") | 1000 / 6000 | | 7 | | 08'47" (+02'52") | 1000 / 7000 | | 8 | | 09'51" (+03'56") | 1000 / 8000 | | 9 | | 12'16" (+06'21") | 1000 / 9000 | | 10 | | 11'34" (+05'39") | 1000 / 10000 | | 11 | | 10'29" (+04'34") | 1000 / 11000 | | 12 | | 10'05" (+04'10") | 1000 / 12000 | | 13 | | 13'05" (+07'10") | 1000 / 13000 | | 14 | | 10'53" (+04'58") | 1000 / 14000 | | 15 | | 11'06" (+05'11") | 1000 / 15000 | | 16 | | 10'19" (+04'24") | 1000 / 16000 | | 17 | | 12'36" (+06'41") | 1000 / 17000 | | 18 | | 13'12" (+07'17") | 1000 / 18000 | | 19 | | 10'13" (+04'18") | 1000 / 19000 | | 20 | | 10'47" (+04'52") | 1000 / 20000 | | 21 | | 07'39" (+01'44") | 1000 / 21000 | | 22 | | 06'51" (+00'56") | 1000 / 22000 | | 23 | | 06'21" (+00'26") | 1000 / 23000 | | 24 | | 05'56" (+00'01") | 1000 / 24000 | | 25 | | 07'10" (+01'15") | 1000 / 25000 | | 26 | | 05'56" (+00'01") | 1000 / 26000 | | 27 | | 05'55" | 1000 / 27000 | | 28 | | 12'33" (+06'38") | 1000 / 28000 | | 29 | | 07'57" (+02'02") | 1000 / 29000 | | 30 | | 07'15" (+01'20") | 1000 / 30000 | | 31 | | 07'32" (+01'37") | 1000 / 31000 | | 32 | | 07'49" (+01'54") | 1000 / 32000 | | 33 | | 13'27" (+07'32") | 1000 / 33000 | | 34 | | 12'00" (+06'05") | 1000 / 34000 | | 35 | | 11'58" (+06'03") | 1000 / 35000 | | 36 | | 13'52" (+07'57") | 1000 / 36000 | | 37 | | 12'59" (+07'04") | 1000 / 37000 | | 38 | | 13'16" (+07'21") | 1000 / 38000 | | 39 | | 09'56" (+04'01") | 1000 / 39000 | | 40 | | 12'55" (+07'00") | 1000 / 40000 | | 41 | | 19'54" (+13'59") | 1000 / 41000 | | 42 | | 07'45" (+01'50") | 1000 / 42000 | | 43 | | 06'47" (+00'52") | 1000 / 43000 | | 44 | | 08'23" (+02'28") | 1000 / 44000 | | 45 | | 06'06" (+00'11") | 1000 / 45000 | | 46 | | 09'26" (+03'31") | 1000 / 46000 | | 47 | | 06'49" (+00'54") | 1000 / 47000 | | 48 | | 06'53" (+00'58") | 1000 / 48000 | | 49 | | 09'14" (+03'19") | 1000 / 49000 | | 50 | | 18'49" (+12'54") | 1000 / 50000 | | 51 | | 12'12" (+06'17") | 1000 / 51000 | | 52 | | 11'14" (+05'19") | 1000 / 52000 | | 53 | | 16'46" (+10'51") | 1000 / 53000 | | 54 | | 10'52" (+04'57") | 1000 / 54000 | | 55 | | 14'18" (+08'23") | 1000 / 55000 | | 56 | | 13'27" (+07'32") | 1000 / 56000 | | 57 | | 12'30" (+06'35") | 1000 / 57000 | | 58 | | 12'30" (+06'35") | 1000 / 58000 | | 59 | | 18'51" (+12'56") | 1000 / 59000 | | 60 | | 12'24" (+06'29") | 1000 / 60000 | | 61 | | 15'04" (+09'09") | 1000 / 61000 | | 62 | | 08'13" (+02'18") | 1000 / 62000 | | 63 | | 07'16" (+01'21") | 1000 / 63000 | | 64 | | 10'49" (+04'54") | 1000 / 64000 | | 65 | | 06'11" (+00'16") | 1000 / 65000 | | 66 | | 07'14" (+01'19") | 1000 / 66000 | | 67 | | 06'07" (+00'12") | 1000 / 67000 | | 68 | | 10'13" (+04'18") | 1000 / 68000 | | 69 | | 07'14" (+01'19") | 1000 / 69000 | | 70 | | 09'59" (+04'04") | 1000 / 70000 | | 71 | | 06'34" (+00'39") | 1000 / 71000 | | 72 | | 06'59" (+01'04") | 1000 / 72000 | | 73 | | 06'41" (+00'46") | 1000 / 73000 | | 74 | | 10'29" (+04'34") | 1000 / 74000 | | 75 | | 06'49" (+00'54") | 1000 / 75000 | | 76 | | 06'32" (+00'37") | 1000 / 76000 | | 77 | | 06'14" (+00'19") | 1000 / 77000 | | 78 | | 09'44" (+03'49") | 1000 / 78000 | | 79 | | 07'44" (+01'49") | 1000 / 79000 | | 80 | | 07'16" (+01'21") | 1000 / 80000 | | 81 | | 08'17" (+02'22") | 1000 / 81000 |
賽後評分: 累死了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 173.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'16" | 00:15'18" | | 3 | 08'43" | 00:24'01" | | 4 | 09'06" | 00:33'07" | | 5 | 10'32" | 00:43'39" | | 6 | 09'09" | 00:52'48" | | 7 | 08'47" | 01:01'35" | | 8 | 09'51" | 01:11'26" | | 9 | 12'17" | 01:23'43" | | 10 | 11'34" | 01:35'17" | | 11 | 10'30" | 01:45'47" | | 12 | 10'05" | 01:55'52" | | 13 | 13'06" | 02:08'58" | | 14 | 10'53" | 02:19'51" | | 15 | 11'08" | 02:30'59" | | 16 | 10'18" | 02:41'17" | | 17 | 12'36" | 02:53'53" | | 18 | 13'13" | 03:07'06" | | 19 | 10'13" | 03:17'19" | | 20 | 10'49" | 03:28'08" | | 21 | 07'38" | 03:35'46" | | 22 | 06'52" | 03:42'38" | | 23 | 06'22" | 03:49'00" | | 24 | 05'57" | 03:54'57" | | 25 | 07'11" | 04:02'08" | | 26 | 05'56" | 04:08'04" | | 27 | 05'55" | 04:13'59" | | 28 | 12'34" | 04:26'33" | | 29 | 07'57" | 04:34'30" | | 30 | 07'16" | 04:41'46" | | 31 | 07'32" | 04:49'18" | | 32 | 07'50" | 04:57'08" | | 33 | 13'27" | 05:10'35" | | 34 | 12'00" | 05:22'35" | | 35 | 11'59" | 05:34'34" | | 36 | 13'52" | 05:48'26" | | 37 | 13'00" | 06:01'26" | | 38 | 13'16" | 06:14'42" | | 39 | 09'56" | 06:24'38" | | 40 | 12'56" | 06:37'34" | | 41 | 19'54" | 06:57'28" | | 42 | 07'45" | 07:05'13" | | 43 | 06'47" | 07:12'00" | | 44 | 08'24" | 07:20'24" | | 45 | 06'07" | 07:26'31" | | 46 | 09'27" | 07:35'58" | | 47 | 06'49" | 07:42'47" | | 48 | 06'54" | 07:49'41" | | 49 | 09'14" | 07:58'55" | | 50 | 18'50" | 08:17'45" | | 51 | 12'12" | 08:29'57" | | 52 | 11'14" | 08:41'11" | | 53 | 16'47" | 08:57'58" | | 54 | 10'52" | 09:08'50" | | 55 | 14'18" | 09:23'08" | | 56 | 13'28" | 09:36'36" | | 57 | 12'30" | 09:49'06" | | 58 | 12'30" | 10:01'36" | | 59 | 18'51" | 10:20'27" | | 60 | 12'24" | 10:32'51" | | 61 | 15'05" | 10:47'56" | | 62 | 08'13" | 10:56'09" | | 63 | 07'16" | 11:03'25" | | 64 | 10'50" | 11:14'15" | | 65 | 06'11" | 11:20'26" | | 66 | 07'15" | 11:27'41" | | 67 | 06'08" | 11:33'49" | | 68 | 10'14" | 11:44'03" | | 69 | 07'14" | 11:51'17" | | 70 | 09'59" | 12:01'16" | | 71 | 06'35" | 12:07'51" | | 72 | 06'59" | 12:14'50" | | 73 | 06'42" | 12:21'32" | | 74 | 10'29" | 12:32'01" | | 75 | 06'50" | 12:38'51" | | 76 | 06'32" | 12:45'23" | | 77 | 06'15" | 12:51'38" | | 78 | 09'44" | 13:01'22" | | 79 | 07'45" | 13:09'07" | | 80 | 07'16" | 13:16'23" | | 81 | 08'18" | 13:24'41" | | 81.4 | 07'31" | 13:27'45" |
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