10.2 km | 01:11:17 | 06:58/km日期: 2019-01-14 20:55 - 平均心率: 144 - 卡路里: 570 Cal - 總步數: 12444 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 06'49" / 06'41" / 06'45" / 06'50" / 06'48" / 07'01" / 07'11" / 07'09" / 06'58" / 06'57" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 | 171 / 83 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'41" | 1001 / 3002 | 177 / 84 |
| 4 | | 06'54" (+00'13") | 1002 / 4004 | 176 / 82 |
| 5 | | 06'55" (+00'14") | 1000 / 5004 | 176 / 81 |
| 6 | | 07'00" (+00'19") | 1002 / 6007 | 174 / 81 |
| 7 | | 07'19" (+00'38") | 1000 / 7007 | 172 / 79 |
| 8 | | 07'06" (+00'25") | 1000 / 8007 | 173 / 81 |
| 9 | | 07'03" (+00'22") | 1000 / 9008 | 172 / 82 |
| 10 | | 07'03" (+00'22") | 1000 / 10008 | 172 / 81 |
| 11 | | 06'53" (+00'12") | 205 / 10214 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.28 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 06'48" | 00:33'53" |
| 6 | 07'01" | 00:40'54" |
| 7 | 07'11" | 00:48'05" |
| 8 | 07'09" | 00:55'14" |
| 9 | 06'58" | 01:02'12" |
| 10 | 06'57" | 01:09'09" |
| 10.2 | 09'55" | 01:11'17" |
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