10.1 km | 01:03:52 | 06:20/km日期: 2019-01-15 14:43 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 07'27" / 06'46" / 06'33" / 06'19" / 06'11" / 06'04" / 05'53" / 06'08" / 06'08" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 56 / 10056 |
1月累積里程 :
346.00 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 06'19" | 00:27'05" |
| 5 | 06'11" | 00:33'16" |
| 6 | 06'04" | 00:39'20" |
| 7 | 05'53" | 00:45'13" |
| 8 | 06'08" | 00:51'21" |
| 9 | 06'08" | 00:57'29" |
| 10 | 06'03" | 01:03'32" |
| 10.1 | 05'52" | 01:03'52" |
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