5.7 km | 00:44:09 | 07:44/km日期: 2019-02-05 16:32 - 地點: 金山國中操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 472 Cal - 總步數: 8070 - 平均步頻: 182 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 07'35" / 07'20" / 07'25" / 07'30" / 07'50" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'29") | 106 / 106 | 169 / 74 |
| 2 | | 07'07" (+00'38") | 105 / 211 | 176 / 79 |
| 3 | | 07'12" (+00'43") | 104 / 315 | 176 / 78 |
| 4 | | 07'39" (+01'10") | 108 / 424 | 177 / 73 |
| 5 | | 07'05" (+00'36") | 105 / 530 | 176 / 80 |
| 6 | | 07'14" (+00'45") | 103 / 633 | 181 / 76 |
| 7 | | 07'14" (+00'45") | 103 / 737 | 178 / 77 |
| 8 | | 07'06" (+00'37") | 105 / 843 | 181 / 77 |
| 9 | | 06'53" (+00'24") | 108 / 951 | 181 / 80 |
| 10 | | 06'38" (+00'09") | 100 / 1052 | 180 / 83 |
| 11 | | 07'08" (+00'39") | 105 / 1157 | 184 / 76 |
| 12 | | 06'46" (+00'17") | 110 / 1268 | 181 / 81 |
| 13 | | 06'46" (+00'17") | 110 / 1379 | 181 / 81 |
| 14 | | 06'36" (+00'07") | 100 / 1479 | 180 / 84 |
| 15 | | 07'11" (+00'42") | 104 / 1584 | 184 / 75 |
| 16 | | 07'04" (+00'35") | 105 / 1690 | 178 / 79 |
| 17 | | 07'02" (+00'33") | 106 / 1796 | 184 / 77 |
| 18 | | 06'56" (+00'27") | 108 / 1904 | 181 / 79 |
| 19 | | 06'36" (+00'07") | 100 / 2005 | 183 / 82 |
| 20 | | 07'12" (+00'43") | 104 / 2109 | 178 / 77 |
| 21 | | 06'52" (+00'23") | 109 / 2218 | 186 / 77 |
| 22 | | 06'52" (+00'23") | 109 / 2327 | 178 / 81 |
| 23 | | 06'47" (+00'18") | 110 / 2438 | 184 / 80 |
| 24 | | 06'42" (+00'13") | 111 / 2550 | 178 / 83 |
| 25 | | 06'41" (+00'12") | 112 / 2662 | 184 / 81 |
| 26 | | 06'29" | 102 / 2764 | 177 / 87 |
| 27 | | 07'16" (+00'47") | 103 / 2868 | 184 / 74 |
| 28 | | 07'11" (+00'42") | 104 / 2972 | 178 / 77 |
| 29 | | 07'04" (+00'35") | 105 / 3078 | 184 / 76 |
| 30 | | 07'06" (+00'37") | 105 / 3183 | 178 / 78 |
| 31 | | 07'13" (+00'44") | 103 / 3287 | 184 / 75 |
| 32 | | 07'08" (+00'39") | 104 / 3392 | 178 / 78 |
| 33 | | 07'18" (+00'49") | 102 / 3495 | 184 / 74 |
| 34 | | 07'25" (+00'56") | 101 / 3596 | 181 / 74 |
| 35 | | 07'21" (+00'52") | 102 / 3698 | 184 / 73 |
| 36 | | 07'45" (+01'16") | 107 / 3805 | 180 / 71 |
| 37 | | 06'55" (+00'26") | 108 / 3913 | 184 / 78 |
| 38 | | 06'46" (+00'17") | 110 / 4024 | 181 / 81 |
| 39 | | 06'38" (+00'09") | 100 / 4124 | 180 / 83 |
| 40 | | 07'35" (+01'06") | 109 / 4234 | 182 / 72 |
| 41 | | 07'04" (+00'35") | 106 / 4340 | 181 / 77 |
| 42 | | 06'58" (+00'29") | 107 / 4447 | 181 / 79 |
| 43 | | 07'07" (+00'38") | 105 / 4553 | 181 / 77 |
| 44 | | 07'12" (+00'43") | 104 / 4657 | 184 / 75 |
| 45 | | 07'29" (+01'00") | 100 / 4757 | 178 / 74 |
| 46 | | 07'44" (+01'15") | 107 / 4865 | 182 / 70 |
| 47 | | 07'42" (+01'13") | 108 / 4973 | 177 / 73 |
| 48 | | 07'37" (+01'08") | 109 / 5082 | 180 / 72 |
| 49 | | 07'18" (+00'49") | 102 / 5185 | 178 / 76 |
| 50 | | 07'23" (+00'54") | 101 / 5286 | 181 / 74 |
| 51 | | 08'04" (+01'35") | 103 / 5390 | 177 / 69 |
| 52 | | 07'18" (+00'49") | 102 / 5492 | 184 / 74 |
| 53 | | 07'30" (+01'01") | 100 / 5592 | 176 / 75 |
| 54 | | 07'42" (+01'13") | 108 / 5700 | 182 / 71 |
| 55 | | 07'04" (+00'35") | 105 / 5806 | 178 / 79 |
| 56 | | 11'41" (+05'12") | 104 / 5910 | 215 / 39 |
| 57 | | 12'08" (+05'39") | 103 / 6013 | 222 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
50.35 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'20" | 00:14'55" |
| 3 | 07'25" | 00:22'20" |
| 4 | 07'30" | 00:29'50" |
| 5 | 07'50" | 00:37'40" |
| 5.7 | 09'13" | 00:44'09" |
展開計圈分析
留言 
